Ingredient Information

Browse the following list for foods and click on their links to view the nutritional data. Alternatively use the search box above to find the food you want.

USDA Food List
Milk, buttermilk, fluid, cultured, lowfat

Milk, low sodium, fluid

Milk, dry, whole, with added vitamin D

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Milk, dry, nonfat, calcium reduced

Milk, buttermilk, dried

Milk, canned, condensed, sweetened

Milk, canned, evaporated, with added vitamin D and without added vitamin A

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Milk, chocolate, lowfat, with added vitamin A and vitamin D

Milk, chocolate beverage, hot cocoa, homemade

Milk, goat, fluid, with added vitamin D

Milk, human, mature, fluid

Milk, indian buffalo, fluid

Milk, sheep, fluid

Milk shakes, thick chocolate

Milk shakes, thick vanilla

Whey, acid, fluid

Whey, acid, dried

Whey, sweet, fluid

Whey, sweet, dried

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Egg, whole, raw, fresh

Egg, white, raw, fresh

Egg, yolk, raw, fresh

Egg, yolk, raw, frozen, pasteurized

Egg, yolk, raw, frozen, sugared, pasteurized

Egg, whole, cooked, fried

Egg, whole, cooked, hard-boiled

Egg, whole, cooked, omelet

Egg, whole, cooked, poached

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