Beef and pumpkin stew Recipe | SparkRecipes oil, barley, wheat, thyme, rosemary, pepper, oregano, ginger root, coriander seed, allspice, summer squash, potato, onion, garlic, tomato, sweetcorn, pumpkin, beef, salt, water Use any vegetables you like, but pumpkin and potato are a must. I've listed the vegetables that were in my fridge at the time I made the recipe. Use the type of seasonings that you like. Fresh her...
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