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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Cuisine From:
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 asparagus
 chickpea

Must Exclude Ingredients:


Dietary Restrictions:

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picture of recipeAmy O's Salmon Rice Salad Recipe | SparkRecipes
smoked salmon,    dried cranberry,    wild rice,    sesame seed oil,    olive oil,    barley,    almond,    peas,    chickpea,    asparagus
Salmon Rice Salad
Cook rice in a rice cooker. Add the rest of the ingredients and mix. Serve room temp or cold. Number of Servings: 10   Recipe submitted by SparkPeople user OLSENA2.   Share on Facebook...


picture of recipeChickpea, Asparagus and Corn Saute' Recipe - Food.com
red onion,    olive oil,    pepper,    basil,    chickpea,    garlic,    asparagus,    tomato,    sweetcorn,    salt
This is a Weight Watchers recipe for both the Core and Flex programs. Point value 3. I found it a bit bland and tweaked it with 2 packets of Splenda. I have also added a 14 ounce can of quartered arti...


16 Piece Cookware Pots and Pans Set
GreenLife Soft Grip Healthy Ceramic Nonstick, PFAS-Free, Dishwasher Safe, Color Selection
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picture of recipeVegan Paella Recipe | SparkRecipes
sweet onion,    red bell pepper,    vegetable stock,    olive oil,    saffron,    pepper,    paprika,    cumin,    chickpea,    mushrooms,    garlic,    asparagus,    salt,    rice,    white wine,    water
Chickpeas added instead of traditional meat & seafood. You could also sub extra firm tofu. This was amazing!
Makes 4 generous servings: In a large skillet, heat the olive oil on medium-high heat. ...


picture of recipeSummer Salad Recipe - Food.com
olive oil,    walnut,    pepper,    chickpea,    grapefruit,    strawberry,    asparagus,    spinach,    shrimp,    salt,    lime juice
yumminess without the tumminess
Serving Size: 1 (492) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 686.3   Calories from Fat 261 g 38 %   Total Fat 29.1 g 44 %   Saturated Fat 3.8...


picture of recipeVegetable chopped salad Recipe | SparkRecipes
alfalfa,    yellow/orange bell pepper,    olive oil,    pepper,    chickpea,    carrot,    asparagus,    endive,    broccoli,    vinegar,    salt,    lime juice
Easy, delicious and healthy Vegetable chopped salad recipe from SparkRecipes. See our top-rated recipes for Vegetable chopped salad.
Drop first three ingredients through running salad chopper. .thinnl...


picture of recipeCold Zucchini soup - vegan Recipe | SparkRecipes
red bell pepper,    vegetable stock,    olive oil,    parsley,    chickpea,    spring onion,    asparagus,    zucchini/courgette
Can't have enough vegetables in a day!
Peel and chop green zucchini, chop scallions and red pepper. Saute all chopped vegetables with olive oil (enough to coat the pan), until softened but not mus...


picture of recipeTuna Chickpea Salad with LIme Recipe | SparkRecipes
red onion,    red bell pepper,    salad,    chickpea,    lime,    asparagus,    tomato,    cucumber,    spinach,    lettuce,    tuna,    vinaigrette
Awesome lunch salad!!
makes a large bowl. 1 serving Put lettuce and spinach in bowl. Chop vegies and place on top. Drain and rinse chickpeas, put on top of vegies. Place tuna on top of all. Drizzle wi...


picture of recipeAsparagus with Brown Rice and Chickpeas Recipe | SparkRecipes
brown rice,    flax seed oil,    oil,    chickpea,    lemon,    garlic,    asparagus,    cauliflower,    soy sauce,    rice,    water
Easy, delicious and healthy Asparagus with Brown Rice and Chickpeas recipe from SparkRecipes. See our top-rated recipes for Asparagus with Brown Rice and Chickpeas.
Start by cooking the rice using 1/4...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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