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 Very, Very Low-Calorie Quiche Recipe - Food.com
egg whites, chili dried/powder, vegetable stock, cottage cheese, basil, onion, garlic, asparagus, eggs, salt, milk
If you have done the Hcg VLCD protocol (Very Low Calorie Diet) you know that staying within 500 calories/day for 21 days is not easy! And because one cannot have more than one sort of vegetable with t...
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|  Weight Watchers Friendly Smoked Trout And Asparagus Quiche Recipe
hash brown, hot sauce, cottage cheese, olive oil, parsley, onion, garlic, asparagus, tomato, trout, eggs, worcestershire sauce, cheese, half and half
A Weight Watchers friendly quiche I came up with based on what I had on hand. According to the recipe builder on WW website, this is 4 points per serving if made into 8 servings, 5 points if made into...
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 Ida's Asparagus and Mushroom Quiche Recipe - Food.com
butter, heavy cream, swiss cheese, olive oil, thyme, pepper, mushrooms, spring onion, garlic, asparagus, eggs, salt, cheddar cheese, fat, water, flour
This quiche is WONDERFUL!! The consistency is like a creamy custard with DELICIOUS asparagus and mushrooms, onions and cheese... Who could ask for more :) You may use a prepared crust for this recipe....
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|  Goat Cheese-Asparagus Crustless Quiche Recipe - Food.com
egg whites, goat's cheese, olive oil, shallot, garlic, asparagus, eggs
From Vegetarian Times. We haven't tried this yet because we're on a diet, but I'm looking forward to trying it. Prep and cooking times are total guesses on my part. If you make this, pleas...
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| Crustless Asparagus-Mushroom Quiche Recipe - Food.com
cottage cheese, olive oil, pepper, button mushroom/champignon, onion, garlic, asparagus, eggs, salt, cheddar cheese
This is a variation on a crustless quiche I found here at recipezaar. Since my boyfriend is a picky eater I used asparagus instead of spinach and we were very pleased! Feel free to add sausage, or pou...
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|  Crustless Samlon, Spinach and Asparagus Quiche Recipe | SparkRecipes
pepper, garlic, asparagus, spinach, salmon, eggs, salt, parmesan cheese, monterey jack cheese, milk
Easy, delicious and healthy Crustless Samlon, Spinach and Asparagus Quiche recipe from SparkRecipes. See our top-rated recipes for Crustless Samlon, Spinach and Asparagus Quiche.
Makes 8 servings - 1/...
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