Bulgur Pilaf with Garbanzos and Dried Apricots bulgur wheat,    vegetable stock,    chicken stock,    olive oil,    curry powder,    parsley,    chickpea,    apricot,    onion,    garlic,    salt,    water This meatless dish turns grain and beans into a hearty entree. The amino acids in the bulgur and garbanzos are complementary, and when they come together they form a complete protein. Step 1 In 2-quar... recipes with the same ingredients... Bulgur Pilaf with Garbanzos and Dried Apricots

Eggplant Bulgur Pilaf Recipe | SparkRecipes bulgur wheat,    tomato paste,    green bell pepper,    chicken stock,    olive oil,    pepper,    parsley,    oregano,    coriander,    carrot,    spring onion,    onion,    garlic,    aubergine/eggplant,    salt 1. Place bulgur in a large deep bowl, add enough warm water to cover by 2 inches, cover and let stand for 1 hour. Drain; set aside. 2. Heat 3 tablespoons oil in a large nonstick skillet over medium he... recipes with the same ingredients... Eggplant Bulgur Pilaf Recipe | EatingWell

Lentil & Bulgur Pilaf with Green & Yellow Squash Recipe | EatingWell bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    dill,    coriander leaf,    bay leaf,    allspice,    lentil,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice Based on a traditional Lebanese Lenten dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat flatbread or pita and a dollop of tangy plain yogurt. Instructions Checklist   Step ...

Lentil and Bulgur Pilaf With Green and Yellow Squash Recipe - Food.com bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    coriander,    bay leaf,    allspice,    lentil,    lemon,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magaz...

Bulgur-Mushroom Stove Top Pilaf Recipe - Food.com bulgur wheat,    feta cheese,    red bell pepper,    wild rice,    vegetable stock,    olive oil,    walnut,    pepper,    parsley,    crimini mushroom,    button mushroom/champignon,    onion,    apple juice Adapted from Better Homes and Gardens, Oct. 2007. Use Recipe #118182 to make this vegan. Serving Size: 1 (189) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 216.9   Calories from...

Lamb Pilaf Recipe by Canadian.Recipes | ifood.tv bulgur wheat,    chicken stock,    olive oil,    pepper,    parsley,    paprika,    coriander,    basil,    allspice,    lemon,    raisin,    prune,    onion,    garlic,    lamb,    salt,    white wine In heavy skillet, heat oil over medium-high heat and brown lamb cubes; remove with slotted spoon.   In same skillet, cook onions and garlic until softened.   Add bulgur and cook, stirring, until golden,...

Fresh Herb & Lemon Bulgur Pilaf Recipe | EatingWell bulgur wheat,    vegetable stock,    chicken stock,    olive oil,    walnut,    turmeric,    parsley,    mint,    ginger root,    dill,    cumin,    carrot,    onion,    garlic,    salt,    lemon juice This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon. Instructions Checklist   Step 1   Heat oil in a large high-sided skillet or broad shall...

Pecan White and Brown Rice Pilaf Recipe | MyRecipes dried cranberry,    bulgur wheat,    brown rice,    chicken stock,    olive oil,    pecan,    pepper,    parsley,    bay leaf,    currant (zante),    onion,    salt,    rice,    water Using part instant white rice and part instant brown rice can help make the switch to whole grains easier. Instructions Checklist   Step 1   Heat oil in a large saucepan over medium-high heat. Add onion...

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