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appetizer,main,side: other vegetable dishes, side vegetables
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
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asia
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 bulgur wheat
 parsley

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeParsley Tabbouleh Recipe | EatingWell
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice,    water
Serve this tart, parsley-dominated tabbouleh at your next backyard gathering.
Instructions Checklist   Step 1   Combine water and bulgur in a small saucepan. Bring to a full boil, remove from heat, cove...


picture of recipeTia Gwen's Tabbouleh Recipe - Food.com
bulgur wheat,    olive oil,    parsley,    mint,    lemon,    spring onion,    tomato,    salt,    water
My aunt brought this salad to a family gathering over Independence Day weekend, and I fell in love with it! She gave me the recipe, and here it is for your enjoyment :-) I added some cucumber and feta...


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picture of recipeArmenian Lentil Patties Recipe - Food.com
bulgur wheat,    oil,    pepper,    parsley,    paprika,    lentil,    spring onion,    onion,    garlic,    salt,    water
From: The Bean Cookbook by Norma S. Upson.
Serving Size: 1 (294) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 200.9   Calories from Fat 47 g 24 %   Total Fat 5.2 g 8 %   Saturated...


picture of recipeBulgur Wheat With Veggies Recipe - Food.com
bulgur wheat,    vegetable stock,    olive oil,    parsley,    mushrooms,    onion,    garlic,    zucchini/courgette
This is a great way to get extra whole grains into your diet.
Serving Size: 1 (135) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calories from Fat 66 g 55 %   Total Fat 7...


picture of recipeSpicy Tabbouleh Recipe - Food.com
bulgur wheat,    olive oil,    parsley,    mint,    jalapeno,    lemon,    spring onion,    tomato,    cucumber,    salt,    water
This is tabouleh with a twist because of the addition of the jalapeno pepper. I counted the soaking time in the prep time. Enjoy!
Serving Size: 1 (141) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...


picture of recipeStuffed Zucchini With Yogurt Sauce Recipe
bulgur wheat,    cornstarch,    olive oil,    pepper,    parsley,    lentil,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    lemon juice,    yogurt (plain)
If you love zucchini this is the recipe for you. Lots of great flavors going on here. I eat this as a main dish but it is awesome as a side dish with pork, chicken or seafood. Enjoy
Wash zucchini well...


picture of recipeGarlicky Bulgur Wheat Recipe | SparkRecipes
bulgur wheat,    olive oil,    pepper,    parsley,    garlic,    water
Easy, delicious and healthy Garlicky Bulgur Wheat recipe from SparkRecipes. See our top-rated recipes for Garlicky Bulgur Wheat.
Makes 4 servings heat the water in a pot to boil rinse the bulgur under...


picture of recipeE's Tabouli Recipe | SparkRecipes
bulgur wheat,    parsley,    mint,    spring onion,    tomato,    cucumber,    lemon juice
Easy, delicious and healthy E's Tabouli recipe from SparkRecipes. See our top-rated recipes for E's Tabouli.
Makes 18 half cup servings. Soak bulgur in lemon juice at least an hour. If the bul...


picture of recipeTabbouleh with Fennel Recipe by Healthycooking | ifood.tv
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    red chili,    lemon,    pomegranate,    spring onion,    fennel,    celery,    salt
1. Place the bulgur wheat in a bowl and pour over enough cold water to cover. Leave to stand for 30 minutes.   2. Drain the wheat through a sieve, pressing out any excess water using a spoon.   3. Halve...


picture of recipeDougs Taboulli Recipe | SparkRecipes
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    onion,    tomato,    cucumber,    salt,    lemon juice,    water
Easy, delicious and healthy Dougs Taboulli recipe from SparkRecipes. See our top-rated recipes for Dougs Taboulli.
Soak dry bulgur in boiling water 30 mins, squeeze out any excess water combine all in...





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