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 Ich (Vegetarian Wheat Salad) Recipe by admin | ifood.tv
bulgur wheat, tomato paste, green bell pepper, olive oil, parsley, red chili, onion, salt, lemon juice, water
In a heavy skillet, heat the oil and saute the onion until limp and translucent, but not browned. Stir in the tomato paste, lemon juice, the one cup water, salt and red pepper. Bring to boiling. St...
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| Broccoli Tabbouleh Recipe by Healthycooking | ifood.tv
bulgur wheat, olive oil, wheat, pepper, parsley, carrot, spring onion, garlic, tomato, broccoli, salt, lemon juice, water
Combine boiling water and bulgur in a medium bowl; stir well. Let stand 20 minutes or until water is absorbed. Arrange broccoli in a steamer basket over boiling water; cover and steam 3 minutes. Ri...
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