Armenian Lentil Patties Recipe - Food.com bulgur wheat,    oil,    pepper,    parsley,    paprika,    lentil,    spring onion,    onion,    garlic,    salt,    water From: The Bean Cookbook by Norma S. Upson. Serving Size: 1 (294) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 200.9   Calories from Fat 47 g 24 %   Total Fat 5.2 g 8 %   Saturated...

Tabbouleh Primavera Recipe - Food.com bulgur wheat,    olive oil,    pepper,    mint,    chervil,    lemon,    spring onion,    asparagus,    bean sprouts,    fava beans,    salt,    water I haven't tried this yet, but, sounds good. Serving Size: 1 (327) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 553.5   Calories from Fat 153 g 28 %   Total Fat 17.1 g 26 %   S...

Stuffed Zucchini With Yogurt Sauce Recipe bulgur wheat,    cornstarch,    olive oil,    pepper,    parsley,    lentil,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    lemon juice,    yogurt (plain) If you love zucchini this is the recipe for you. Lots of great flavors going on here. I eat this as a main dish but it is awesome as a side dish with pork, chicken or seafood. Enjoy Wash zucchini well...

Garlicky Bulgur Wheat Recipe | SparkRecipes bulgur wheat,    olive oil,    pepper,    parsley,    garlic,    water Easy, delicious and healthy Garlicky Bulgur Wheat recipe from SparkRecipes. See our top-rated recipes for Garlicky Bulgur Wheat. Makes 4 servings heat the water in a pot to boil rinse the bulgur under...

Tabbouleh with Fennel Recipe by Healthycooking | ifood.tv bulgur wheat,    olive oil,    pepper,    parsley,    mint,    red chili,    lemon,    pomegranate,    spring onion,    fennel,    celery,    salt 1. Place the bulgur wheat in a bowl and pour over enough cold water to cover. Leave to stand for 30 minutes.   2. Drain the wheat through a sieve, pressing out any excess water using a spoon.   3. Halve...

mujadara Recipe | SparkRecipes bulgur wheat,    vegetable stock,    canola oil,    pepper,    cumin,    lentil,    onion,    garlic,    salt,    water Easy, delicious and healthy mujadara recipe from SparkRecipes. See our top-rated recipes for mujadara. sautee onion in oil add garlic add lentils and toast for a few minutes add vegetable broth, bring...

Dougs Taboulli Recipe | SparkRecipes bulgur wheat,    olive oil,    pepper,    parsley,    mint,    onion,    tomato,    cucumber,    salt,    lemon juice,    water Easy, delicious and healthy Dougs Taboulli recipe from SparkRecipes. See our top-rated recipes for Dougs Taboulli. Soak dry bulgur in boiling water 30 mins, squeeze out any excess water combine all in...

Couscous Surprise Recipe | SparkRecipes bulgur wheat,    sesame seed oil,    pepper,    coriander,    carrot,    onion,    garlic,    tomato,    salt,    water This recipe doesn't actually contain couscous (though you could sub it for the bulgur no problem), but the name came about because I promised my hubby I'd make a couscous salad, only to discov...

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