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appetizer,main,side: salad
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Cuisine From:
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middle east
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 bulgur wheat
 red pepper

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

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picture of recipeBulgar, Red Pepper, Cucumber, and Feta Salad Recipe - Food.com
black olive,    bulgur wheat,    feta cheese,    red pepper,    olive oil,    oil,    pepper,    mint,    coriander leaf,    lime,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    water
From “North African Cooking” by Hilaire Walden.
Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 257.4   Calories from Fat 178 g 69 %   Total Fat 19...


picture of recipeBatrik (Bulgur Salad with Nuts) Recipe | MyRecipes
bulgur wheat,    tomato paste,    red pepper,    olive oil,    walnut,    spring onion,    tomato,    salt
Bulgur--wheat that has been steamed, dried, and ground--is the basis of many salads in the Middle East. You might have encountered it in tabbouleh, the mint and parsley salad made famous by Lebanese r...


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picture of recipeBulghur Feta Salad Recipe - Food.com
bulgur wheat,    feta cheese,    red pepper,    olive oil,    pepper,    parsley,    lemon,    spring onion,    cucumber,    water
a variation on tabouleh salad, this keeps well for a few days in the fridge. add some chick peas for a one-bowl light lunch.
Serving Size: 1 (146) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...


picture of recipeTabbouleh With Roasted Peppers Recipe - Food.com
bulgur wheat,    yellow/orange bell pepper,    red pepper,    olive oil,    pepper,    mint,    tomato,    salt,    lemon juice,    water
From Lukin's Celebrate Morocco.
Serving Size: 1 (265) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 223   Calories from Fat 165 g 74 %   Total Fat 18.4 g 28 %   Saturated Fat 2...


picture of recipeLemony Bulgur With Arugula Recipe - Food.com
bulgur wheat,    red pepper,    hot sauce,    olive oil,    parsley,    chickpea,    spring onion,    garlic,    tomato,    garden rocket,    salt,    lemon juice
From Vegetarian Times
Serving Size: 1 (130) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 169.6   Calories from Fat 54 g 32 %   Total Fat 6.1 g 9 %   Saturated Fat 0.8 g 4 %   Chole...


picture of recipeGreek Bulgur Salad Recipe - Food.com
kalamata olive,    bulgur wheat,    red onion,    feta cheese,    red pepper,    olive oil,    pepper,    dill,    lemon,    garlic,    celery,    tomato,    cucumber,    red wine vinegar,    salt
Very light and fresh salad made with a variety of healthy ingredients. After soaking the bulgur for it's hour, the salad only takes 15 minutes to put together.
Serving Size: 1 (195) g   Servings Pe...


picture of recipeBulgur, Red Pepper, Cucumber and Cheese Salad Recipe - Food.com
bulgur wheat,    feta cheese,    red pepper,    olive oil,    pepper,    mint,    coriander leaf,    lime,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    water
A delightful salad from North Africa. Oil-cured black olives can also be added to this salad just before serving, if you like.
Serving Size: 1 (182) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY...


picture of recipeSouthwestern Tabbouleh Salad Recipe | SparkRecipes
bulgur wheat,    red pepper,    black beans,    lime peel,    olive oil,    cumin,    spring onion,    tomato,    sweetcorn,    salt,    lime juice,    water
A delicious twist on traditional tabbouleh. It makes a great lunch to take to the office or share at a pot-luck.
Place bulgur in a large bowl, ad 1 cup boiling water. Cover and let stand 30 minutes. A...


picture of recipeLentil & Bulgur Salad Recipe | SparkRecipes
bulgur wheat,    red pepper,    olive oil,    walnut,    lentil,    cherry,    spring onion,    tomato,    lemon juice
Easy, delicious and healthy Lentil & Bulgur Salad recipe from SparkRecipes. See our top-rated recipes for Lentil & Bulgur Salad.
Serving Size: makes about 8 1-cup servings Number of Servings: ...


picture of recipeGrilled salmon with red wine bbq sauce, hazelnut butter and cracked wheat salad with grilled vegetab
butter,    bulgur wheat,    adobo,    chipotle,    yellow/orange pepper,    red pepper,    chili dried/powder,    lemon peel,    olive oil,    canola oil,    rapeseed oil,    hazelnut,    pepper,    parsley,    paprika,    jalapeno,    lemon,    cherry,    shallot,    garlic,    asparagus,    zucchini/courgette,    tomato,    salmon,    mustard,    worcestershire sauce,    red wine vinegar,    salt,    tomato ketchup/catsup,    honey,    molasses,    brown sugar,    red wine,    water
For the hazelnut butter: 1) Combine the hazelnuts, cherries and butter in a bowl of a food processor and mix until combined; season with salt and pepper. Transfer to a small bowl, cover and refrigerat...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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