Veggie Hot and Sour Soup Recipe | SparkRecipes light soy sauce,    hot sauce,    cornstarch,    pepper,    mushrooms,    bamboo shoots,    onion,    celery,    cauliflower,    cabbage,    broccoli,    white vinegar,    rice vinegar,    water All vegan if you make it with veggie boullion. Very low calorie and satisfying. Feeds a crowd. Or me for several days as a filler when I am hungry. I make it without the cornstarch and you can save a ...

South Beach Thai Cabbage Soup Recipe | SparkRecipes hot sauce,    v-8,    chicken stock,    lemongrass,    ginger root,    cloves,    mushrooms,    spring onion,    garlic,    celery,    bean sprouts,    tomato,    cauliflower,    cabbage,    soy sauce,    rice vinegar,    lime juice Phase One friendly. Put everything in pot and simmer. I freeze in individual bags then add protein to it as I reheat. Some suggestions are chicken, prawns, beans. When in Phase 2 can add pineapple to...

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