Low Fat Chicken and Shrimp Gumbo Recipe - Food.com collard greens,    chicken breast,    green bell pepper,    seafood stock,    chicken stock,    thyme,    white peppercorn,    pepper,    paprika,    oregano,    mustard powder,    cayenne pepper,    dried onion,    dried garlic,    bay leaf,    basil,    onion,    celery,    okra,    mustard greens,    shrimp,    salt,    rice,    apple juice,    flour Recipe by Paul Prudhomme's Serving Size: 1 (465) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 430.7   Calories from Fat 69 g 16 %   Total Fat 7.8 g 11 %   Saturated Fat 2 g 9 ...

Gumbo Z'herbs or Gumbo Verte Recipe - Food.com turnip greens,    collard greens,    red bean,    bell pepper,    olive oil,    white peppercorn,    pepper,    parsley,    cayenne pepper,    bay leaf,    mushrooms,    shallot,    spring onion,    onion,    garlic,    celery,    mustard greens,    cabbage,    soy sauce,    salt,    water,    flour A Lent Gumbo used in New Orleans. Original recipe was from Richard Stewart of the Gumbo Shop. Refrigerate overnight for the best taste. Cooking time is refrigeration time. Serving Size: 1 (254) g   Ser...

Chicken and Andouille Gumbo Recipe - Food.com collard greens,    chicken breast,    andouille sausage,    green bell pepper,    chicken stock,    thyme,    white peppercorn,    pepper,    paprika,    oregano,    mustard powder,    cayenne pepper,    dried onion,    bay leaf,    sweet basil,    onion,    celery,    okra,    mustard greens,    salt,    rice,    apple juice,    flour OK, this is GUMBO...the word means Okra...and this recipe does indeed include Okra. There are also lots of greens in this version which is lighter than the usual. It's an easy recipe and doesn...

Cajun Seafood Gumbo Recipe - Food.com andouille sausage,    kielbasa,    green bell pepper,    seafood stock,    oil,    thyme,    white peppercorn,    pepper,    oregano,    cayenne pepper,    bay leaf,    onion,    garlic,    celery,    okra,    tomato,    oyster,    shrimp,    crab,    salt,    fat,    flour This is my MIL's best gumbo recipe! Not watery, not spicy - just right! Serving Size: 1 (458) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 647.7   Calories from Fat 389 g 6...

Marko's After Thanksgiving Turkey Gumbo Recipe - Food.com butter,    bell pepper,    white peppercorn,    pepper,    oregano,    cayenne pepper,    bay leaf,    onion,    garlic,    celery,    okra,    turkey,    sausage,    flour Don't throw away that turkey carcass... make a delicious gumbo. More than just turkey sandwiches for the day after. Serving Size: 1 (224) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE ...

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