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West African Vegetable and Peanut Stew Recipe | MyRecipes chicken stock, oil, peanut, curry powder, pepper, ginger root, coriander leaf, jalapeno, lime, sweet potato, carrot, onion, garlic, okra, green beans, tomato, peanut butter, salt, water Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Instructions Checklist Step 1 Heat the oil in a...
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| African Yam and Peanut Soup Recipe - Food.com red bell pepper, hot sauce, vegetable stock, oil, paprika, ginger root, coriander seed, coriander leaf, cayenne pepper, cumin, pineapple, lime, yam, onion, garlic, tomato, peanut butter, salt This recipe is from the Rebar cookbook. Rebar is a fabulous restaurant in Victoria, BC...highly recommended! Serving Size: 1 (405) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: ...
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