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 East Indian Bean Dip Recipe | MyRecipes
red onion, mango chutney, yellow/orange bell pepper, curry powder, mint, cumin, dried ginger, allspice, navy bean, garlic, zucchini/courgette, salt, yogurt (plain)
Don't skip heating the spices; the heat brings out their pungent flavors. Then the warm spice mix enlivens the flavors in this chunky dip.
Instructions Checklist Step 1 Cook first 4 ingredients ...
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|  Italian Dip Recipe
romano cheese, parsley, oregano, onion, zucchini/courgette, eggs, salt, parmesan cheese, cream cheese, milk
Love this recipe for entertaining, and always a favorite of guests! Enjoy! :)
Place the shredded zucchini in a colander, squeeze out any excess water and set aside. Beat the cream cheese to a smooth ...
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 Hummus and Avacado Dip Recipe | SparkRecipes
black olive, red onion, red bell pepper, black beans, olive oil, pepper, cumin, chickpea, carrot, garlic, zucchini/courgette
Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8 Recipe submitted by SparkPeople user...
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|  No Bean Hummus Recipe - Food.com
olive oil, sesame seed, paprika, cayenne pepper, chili pepper, garlic, zucchini/courgette, tahini, salt, lemon juice
Delicious NO=COOK - (no gas) alternative to the garbanzo bean hummus. This recipe was developed by Matt Samuelson. It can be adapted by adding red bell peppers as well.
Serving Size: 1 (120) g Servin...
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|  Lightened up guacamole Recipe | SparkRecipes
red onion, bell pepper, garlic salt, coriander leaf, cumin, avocado, garlic, zucchini/courgette, tomato
Adding extra veggies is a good way to get more servings and lighten up the dish.
Put all ingredients in a food processor and pulse until it is the consistency you want. Serving Size: Makes about 6 se...
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|  Zucchini Dip Recipe - Food.com
chili dried/powder, olive oil, cumin, garlic, zucchini/courgette, tahini, salt, lemon juice
I'm a huge hummus fan, and this dip tastes similar to hummus, thanks to the tahini. Very addictive!
Serving Size: 1 (96) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 270.6 ...
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| Zucchini Chive Dip Recipe - Food.com
chives, zucchini/courgette, salt, cream cheese, milk
From All Recipes.
Serving Size: 1 (407) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 337.3 Calories from Fat 291 g 86 % Total Fat 32.4 g 49 % Saturated Fat 20.4 g 101 % Cho...
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| Grilled Zucchini White Bean Dip Recipe - Food.com
olive oil, pepper, parsley, garlic, zucchini/courgette, salt, lemon juice
This would be especially good with red bell pepper sticks. You can also use this dip as a spread for sandwiches.
Serving Size: 1 (97) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calorie...
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| Cucumber and Zucchini Dip Recipe - Food.com
onion soup mix, olive oil, zucchini/courgette, cucumber, firm tofu
Try Cucumber and Zucchini Dip from Food.com. - 37834
Serving Size: 1 (402) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 118.9 Calories from Fat 48 g 41 % Total Fat 5.4 g 8 % ...
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| Zucchini-Cilantro Dip Recipe - Food.com
pitta bread, olive oil, coriander leaf, cayenne pepper, cumin, garlic, zucchini/courgette, white wine vinegar, salt, sour cream, yogurt (plain)
If you like cilantro you are going to love this dip!
Serving Size: 1 (851) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 419.1 Calories from Fat 325 g 78 % Total Fat 36.2 g 55...
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