Stir-fried Zucchini Recipe - Food.com oil,    zucchini/courgette,    soy sauce,    salt,    sugar,    water An Adopted and tweeked recipe. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 56.9   Calories from Fat 34 g 61 %   Total Fat 3.9 g 5 %   Saturated Fat 0.6 g 2 ...

Courgette and Mushroom Stir Fry Recipe - Food.com oil,    mushrooms,    garlic,    zucchini/courgette,    sherry Something quick and easy. A nice combination. Serving Size: 1 (214) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 131.3   Calories from Fat 36 g 28 %   Total Fat 4 g 6 %   Saturate...

Garden-vegetable Stir-fry Recipe green pepper,    pepper,    carrot,    onion,    zucchini/courgette,    tomato,    cauliflower,    cabbage,    soy sauce,    sugar,    orange juice,    water Team this with broilled fish! For sauce, combine cornstarch, water, soya sauce, orange juice, sugar and pepper, set aside.   In a medium saucepan cook cauliflower for 3 minutes. Add cabbage. Cover and ...

Stir Fry Parmesan Zucchini Recipe - Food.com butter,    olive oil,    dried garlic,    zucchini/courgette,    salt,    parmesan cheese A GREAT side dish to have with any meal! Quick and easy to prepare! A blend of olive oil, butter and seasonings give flavor galore!!! Serving Size: 1 (213) g   Servings Per Recipe: 3   AMT. PER SERVING ...

Italian Pasta Stir-Fry Recipe - Food.com olive oil,    pepper,    parsley,    oregano,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    parmesan cheese,    pasta Try Italian Pasta Stir-Fry from Food.com. - 21327 Serving Size: 1 (140) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 202.8   Calories from Fat 38 g 19 %   Total Fat 4.2 g 6 %   Sa...

My Italian Stir-Fry Recipe - Food.com turkey breast,    green bell pepper,    olive oil,    pepper,    oregano,    onion,    zucchini/courgette,    salt,    salad dressing,    parmesan cheese,    pasta I came up with this when I had extra zucchini to use up. The recipe is pretty flexible, so have fun with it! Serving Size: 1 (300) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Mexican Steak Stir-Fry Recipe - Food.com beef sirloin steak,    green bell pepper,    pinto bean,    onion,    zucchini/courgette,    tomato,    sweetcorn,    salsa A hearty beef and bean dinner can be on your table in less than 30 minutes. Found this recipe on bettycrocker.com & wanted to keep track of it. I plan to serve this with rice. Serving Size: 1 (511...

Korean Style Zucchini Fry Recipe oil,    pepper,    zucchini/courgette,    eggs,    vinegar,    soy sauce,    salt,    flour This dish is the traditional Korean side dish. Clean zucchini, and slice (coin shape) with 1/5-inch thickness.   Sprinkle salt and pepper over sliced zucchini.   In a small bowl, beat the egg well.   Pla...

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