Caribbean Vegetables Recipe | MyRecipes chicken stock,    olive oil,    pepper,    parsley,    ginger root,    coriander seed,    coriander leaf,    allspice,    sweet potato,    zucchini/courgette,    salt Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over medium-high heat. Add sweet potato; saute 5 minutes. Add chicken broth and next 7 ingredients (chicken broth through pepper); ... recipes with the same ingredients... Caribbean Vegetables Recipe - Food.com

Cuban Goulash Recipe - Food.com oil,    cooking banana,    oregano,    cayenne pepper,    cumin,    bay leaf,    onion,    zucchini/courgette,    tomato,    pork,    salt Posted for ZWT5 for safekeeping . Serve with rice or egg noodles, a salad, and crusty bread. If you want more heat, feel free to add a pepper of some sort. Serving Size: 1 (392) g   Servings Per Recipe...

Hearty Omelette Recipe by admin | ifood.tv turkey breast,    green pepper,    hot sauce,    egg substitute,    pepper,    parsley,    oregano,    spring onion,    zucchini/courgette,    tomato,    sweet pepper,    cheddar cheese,    cheese,    milk Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.   Add diced tomato and next 7 ingredients; saute until tender, and set aside.   Combine egg substitute, milk, oregano, ...

Caribbean Cabbage and Coconut Recipe - Food.com red bell pepper,    vegetable stock,    oil,    thyme,    pepper,    jalapeno,    allspice,    coconut milk,    sweet potato,    yellow squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    cabbage,    salt Found this in The Seattle Times (they apparently got it from The Miami Herald, LOL) - the article lauded the health benefits of coconut oil in spite of its rather high saturated fat level & then s...

Courgette and Walnut Loaf Recipe by admin | ifood.tv bicarbonate of soda,    sunflower oil,    sunflower seeds,    walnut,    cinnamon,    cardamom,    allspice,    zucchini/courgette,    wholewheat flour,    eggs,    baking powder,    muscovado 1. Preheat the oven to 350 F/ 180 C/Gas 4- Line the base and sides of a 2 lb (900 g) loaf tin with nonstick baking paper.   2. Beat the eggs and sugar together and gradually add the oil.   3. Sift the f...

Vegetable Platter Recipe by Microwaverina | ifood.tv carrot,    zucchini/courgette,    broccoli 1. Arrange vegetables in a shallow dish with the harder vegetables positioned around the outside and the softer vegetables in the centre.   2. Cover with a lid or plastic wrap.   3. Cook for 4-5 minutes...

Steamed vegetables with mojo sauce olive oil,    coriander leaf,    yellow squash,    carrot,    spring onion,    garlic,    fennel,    asparagus,    zucchini/courgette,    cauliflower,    broccoli,    salt,    lime juice 1) For the sauce: Put the garlic and olive oil in a small microwave-safe bowl and microwave on HIGH until the garlic is golden, 1 to 2 minutes. Stir in the lime juice, coriander, and salt and set asid...

Kevin Nurse's jerk red snapper and island salsa red snapper,    red onion,    red pepper,    canola oil,    thyme,    pepper,    nutmeg,    guinea pepper,    coriander seed,    coriander leaf,    cloves,    chili pepper,    cinnamon,    allspice,    pineapple,    mango,    carambola,    spring onion,    garlic,    zucchini/courgette,    red wine vinegar,    soy sauce,    salt,    lime juice Jerk red snapper:   1) Preheat a griddle pan. Put the spices, garlic, spring onions, chillies, lime juice, salt to taste and a dash of soy sauce in a blender. Add the oil and combine ingredients to mak...

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