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 Aviyal (Indian vegetable stew with coconut & yogurt) Recipe | SparkRecipes
canola oil, coconut oil, turmeric, cooking banana, curry leaf, green chili, cumin, coconut, sweet potato, yam, turnip, carrot, zucchini/courgette, cucumber, salt, yogurt (plain)
Wash all the vegetables, scrubbing the dirt off the root veggies. Cut all of them into roughly equal sized sticks (like the carrot sticks you get with chicken wings!), about 1.5 to 2 inches long. This...
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|  Memorable Saffron And Spinach Casserole Recipe - Food.com
butter, ginger garlic paste, tomato paste, chili dried/powder, saffron, peppercorn, nutmeg, lima bean, carrot, onion, garlic, french beans, zucchini/courgette, spinach, broccoli, salt, cheese, pasta, milk, flour
You will love this!
Serving Size: 1 (341) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 413.6 Calories from Fat 141 g 34 % Total Fat 15.8 g 24 % Saturated Fat 9.4 g 46 % Cho...
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 Chickpea stew Recipe | SparkRecipes
tomato paste, vegetable stock, olive oil, coriander seed, cumin, carrot, shallot, onion, zucchini/courgette, salt, flour
Easy, delicious and healthy Chickpea stew recipe from SparkRecipes. See our top-rated recipes for Chickpea stew.
Sautee shallots and carrots in olive oil until tender. Add flour and spices, cook for o...
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