A Thai-Like Stir Fry for One Recipe - Food.com chicken breast,    bell pepper,    mushrooms,    onion,    zucchini/courgette,    broccoli,    peanut butter,    soy sauce,    salsa Very quick easy and healthy. Serving Size: 1 (592) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 667   Calories from Fat 300 g 45 %   Total Fat 33.4 g 51 %   Saturated Fat 9.1 g 45...

veggie stir fry Recipe | SparkRecipes bell pepper,    cornstarch,    olive oil,    dried ginger,    spring onion,    garlic,    zucchini/courgette,    soy sauce,    rice,    water makes a lot of food for 4 people you will definately have leftovers! Slice veggies ahead of time* START COOKING RICE BEFORE COOKING STIR FRY!!! 1. combine soy sauce, water and cornstarch in a bowl and...

Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Recipe - Food.com bell pepper,    olive oil,    turmeric,    coriander seed,    cumin,    cardamom,    lentil,    butternut squash,    mushrooms,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    stock or broth My partner has been put on a low salt, low fat, low cholesterol diet. Rather than using a creamy sauce this is spiced vegetables blended and even some of my veg phobic friends have enjoyed eating this...

Sean's Spicy Chicken Wraps Recipe - Food.com chicken breast,    bell pepper,    hot sauce,    chicken stock,    cornstarch,    sesame seed oil,    paprika,    ginger root,    coriander leaf,    cumin,    thai basil,    lime,    carrot,    onion,    garlic,    zucchini/courgette,    soy sauce,    tortilla,    sugar This is a combination of a Tex/Mex Burrito recipe and a korean Marinade. Goes together just great. Serving Size: 1 (858) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 859.5   Cal...

Marinated Chicken Vegetable Stir-Fry Recipe | SparkRecipes chicken breast,    bell pepper,    olive oil,    onion,    zucchini/courgette,    salt,    salad dressing,    water Easy, delicious and healthy Marinated Chicken Vegetable Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Marinated Chicken Vegetable Stir-Fry. 1. In the morning before heading out to b...

Vegetarian Vindaloo Recipe | SparkRecipes green bell pepper,    bell pepper,    olive oil,    edamame,    onion,    zucchini/courgette,    tomato Easy, delicious and healthy Vegetarian Vindaloo recipe from SparkRecipes. See our top-rated recipes for Vegetarian Vindaloo. Chop all of the vegetables. If necessary, cook and shell the edamame. Dump ...

Red Curry Laksa Recipe | SparkRecipes chicken breast,    bell pepper,    curry paste,    chicken stock,    olive oil,    thai basil,    coconut milk,    zucchini/courgette,    noodles A low-fat, flavourful alternative to thai red curry in a restaurant. If you don't have fresh basil, fresh cilantro is also tasty here. Heat oil, fry curry paste. Add chicken, stir fry until cooked...

Thai red curry with Mahi Mahi Recipe | SparkRecipes bell pepper,    curry paste,    chicken stock,    ginger root,    coriander,    edamame,    coconut milk,    lime,    shallot,    garlic,    zucchini/courgette,    broccoli,    mahi mahi,    fish sauce,    brown sugar,    water Serve over rice or noodles Heat coconut milk on high, add curry paste when it starts bubbling. Stir & fry the paste until it takes on a darker color - about 1-2 minutes -Add garlic, ginger ...

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