Southern Summer Squash Recipe egg whites,    dried onion,    yellow squash,    bread crumbs,    vegetable fat spread This is a recipe I obtained from a friend in my yoga class. She is a health nut and swears by this recipe. I made it and I have to agree with her, yummy and healthy all in one. Don't tell anybody ...

Beer Batter Recipe - Food.com egg yolks,    egg whites,    pepper,    paprika,    cayenne pepper,    dried onion,    salt,    beer/lager,    self raising flour,    water This is a really great batter for anything you wish to deep fry. I've had it on fish and onion rings. You mix the batter and then let it stand for about an hour before using. Serving Size: 1 (116)...

All Recipes Turkey Burger Recipe | SparkRecipes egg whites,    ground turkey,    pepper,    parsley,    dried onion,    salt,    bread crumbs These are amazingly delicious even for those that don't like Turkey Burgers! In a large bowl beat egg whites. Add all remaining ingredients mixing well. Should the patties not stick together, grad...

Spinach Pie Recipe - Food.com egg whites,    garlic salt,    cottage cheese,    pepper,    dried onion,    spinach,    parmesan cheese Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or...

Mama B's Thousand Island Dressing Recipe by Calorie.Less.Cooking | ifood.tv egg whites,    pickles,    pepper,    dried onion,    mustard,    mayonnaise,    tomato ketchup/catsup MAKING   1) In a large mixing bowl, add all the ingredients.   2) Mix well till the flavors are well blended.   3) Refrigerate till time to use.   4) Mix well once more.   SERVING   5) Goes great as a salad...

Salty Seasoned Sweet Potato Fries Recipe - Food.com egg whites,    chili dried/powder,    dried onion,    dried garlic,    sweet potato,    salt Great low-fat snack or side dish. Serving Size: 1 (82) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 71.2   Calories from Fat 1 g 2 %   Total Fat 0.2 g 0 %   Saturated Fat 0 g 0 % ... recipes with the same ingredients... French Fries Recipe by admin | ifood.tv

Crunchy Chicken Nuggets Recipe - Food.com butter,    chicken breast,    egg whites,    rice cereal,    ranch dressing,    paprika,    dried onion,    dried garlic,    seasoning,    vegetable fat spread,    water Serving Size: 1 (170) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 262.3   Calories from Fat 65 g 25 %   Total Fat 7.2 g 11 %   Saturated Fat 2.5 g 12 %   Cholesterol 76.6 mg 25 % ...

Oven Fried Chicken Legs Recipe | SparkRecipes chicken leg,    egg whites,    olive oil,    sage,    celery salt,    dried onion,    dried garlic,    wholewheat flour,    salt,    crackers,    milk Chicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet! Pour 2 T oil in 9x13 baking pan and use basting brush to coat the entire pan. Com...

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