Fruit and Cheese Spread 2007 Recipe - Food.com english muffin,    sunflower seeds,    fig,    cream cheese,    honey I pack one of these for my lunch pail, and have it on my first morning break. Gives me energy to listen to the teacher. Serving Size: 1 (235) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE ...

Vegetarian Pemmican Bars Recipe - Food.com wheat germ,    wheat,    walnut,    pecan,    cashew,    almond,    flax seed/linseed,    date,    raisin,    fig,    wholewheat flour,    honey,    milk powder Pemmican was originally prepared by the North American Indians using dried, ground meat mixed with fat and dried fruits. This is a vegetarian version full of fruits, nuts, and fiber for a high energy ...

Vegan Apricot Fig Cornmeal Quick Bread Recipe - Food.com orange peel,    cornstarch,    bicarbonate of soda,    canola oil,    pecan,    vanilla extract,    cinnamon,    banana,    fig,    apricot,    salt,    baking powder,    maple syrup,    almond essence,    soy milk,    flour This is a sweet cornbread that's great for breakfast or a snack. Some pointers on the recipe: Make sure your bananas are really ripe. I tend to use a heaping cup of cornmeal. The fruit amounts are...

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