California Sweet Treat Recipe - Food.com wheat germ,    sunflower seeds,    walnut,    flax seed/linseed,    coconut,    fig,    crackers,    vegetable fat spread,    condensed milk Yum! Rich and full of flavor! California figs are awesome in this treat. Adapted from the California Fig folks! Serving Size: 1 (59) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calorie...

No Bake Power Bites Recipe wheat germ,    date,    raisin,    fig,    crackers,    lemon juice,    milk powder Dried fruit provides the bulk of the carbohydrates and calories in the bites. Because it contains a significant amount of fiber (more than 8 grams per serving), they are best eaten before and during s...

Almond Honey Granola Recipe - Food.com oil,    wheat germ,    oats,    sunflower seeds,    almond,    vanilla extract,    sesame seed,    date,    fig,    honey,    almond essence The advantage to using honey instead of sugar in granola is that you need significantly less. This is a good recipe as is, but please feel free to experiment with coconut, sesame seeds, sunflower seed...

Vegetarian Pemmican Bars Recipe - Food.com wheat germ,    wheat,    walnut,    pecan,    cashew,    almond,    flax seed/linseed,    date,    raisin,    fig,    wholewheat flour,    honey,    milk powder Pemmican was originally prepared by the North American Indians using dried, ground meat mixed with fat and dried fruits. This is a vegetarian version full of fruits, nuts, and fiber for a high energy ...

Bread Pudding Recipe - Food.com dried fruit,    cereal,    apple sauce,    wheat germ,    oats,    flax seed/linseed,    allspice,    banana,    date,    orange,    lemon,    sultana,    raisin,    fig,    currant (zante),    apricot,    apple,    marmalade,    bread,    molasses,    brown sugar This is my healthier version of the traditional English Bread Pudding, that always called for suet (lard,) I used to add melted butter, but found that it isn't needed with all the moist fruit. I c...

Mixed Fruity Apple Diabetic Cake Recipe - Food.com bicarbonate of soda,    wheat germ,    walnut,    nutmeg,    cinnamon,    allspice,    pineapple,    date,    raisin,    fig,    prune,    apple,    wholewheat flour,    eggs,    baking powder,    orange juice,    lemon juice A moist cake suitable for diabetics Serving Size: 1 (255) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 738.1   Calories from Fat 138 g 19 %   Total Fat 15.3 g 23 %   Saturated Fat...

Fig Apple Crisp Recipe by Fresh.n.Natural | ifood.tv oil,    wheat germ,    nuts,    fig,    apple,    honey Steam figs for 5 minutes in vegetable steamer.   Reserve liquid for fruit compotes.   Clip stems and cut figs into small pieces.   Arrange figs and apples in oiled casserole.   Combine remaining ingredien...

Choo Choo Granola Muesli Recipe by Natural.Foodie | ifood.tv pumpkin seeds,    wheat germ,    oats,    sunflower seeds,    walnut,    fig,    apricot MAKING   1) Mix together all the dry ingredients.   2) Take a bottle and seal the mixture inside it.   3) Refrigerate the bottle.   SERVING   4) Add milk as needed when serving with a topping of fresh appl...

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