Ethiopian Beef in Pepper Sauce Recipe - Food.com red pepper,    beef steak,    olive oil,    turmeric,    ginger root,    jalapeno,    cardamom,    onion,    garlic,    salt,    vegetable fat spread,    white wine Posted for ZWT7. Serving Size: 1 (217) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 287.6   Calories from Fat 95 g 33 %   Total Fat 10.6 g 16 %   Saturated Fat 3.4 g 16 %   Cholest...

West African Vegetable and Peanut Stew Recipe | MyRecipes chicken stock,    oil,    peanut,    curry powder,    pepper,    ginger root,    coriander leaf,    jalapeno,    lime,    sweet potato,    carrot,    onion,    garlic,    okra,    green beans,    tomato,    peanut butter,    salt,    water Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy. Instructions Checklist   Step 1   Heat the oil in a...

Ugandan Kabobs | Recipes Wiki | Fandom fried onions,    ground beef,    oil,    parsley,    ginger root,    coriander seed,    jalapeno,    cumin,    garlic,    eggs,    worcestershire sauce,    salt,    bread crumbs,    bread,    yogurt (plain) 1 cup plain yogurt 1⁄4 teaspoon salt 1 jalapeno pepper, seeded and minced 3 tablespoons chopped fresh parsley 3 slices whole wheat bread 3 eggs, beaten 1 tablespoon Worcestershire sauce 11...

East African Eggplant Curry With Chickpeas Recipe tomato paste,    oil,    turmeric,    ginger root,    red chili,    jalapeno,    cayenne pepper,    cumin,    cardamom,    chickpea,    onion,    garlic,    tomato,    aubergine/eggplant,    salt,    water We had a bumper-crop of eggplant one summer and this was a unique way to prepare them. It comes from Faye Levy's International Vegetable Cookbook. Cut eggplant into 1/4-inch dice.   In a heavy, wid...

South African Indian Butternut Stew Recipe - Food.com olive oil,    pepper,    ginger root,    jalapeno,    cinnamon,    butternut squash,    potato,    onion,    garlic,    lamb,    salt,    brown sugar,    red wine This is very easy and cooking time is mostly simmering. This is a great way to use lamb but you could also use pork or beef. The flavors (hot and sweet)of this are just great. I got this from a cookbo...

Chicken With Couscous Recipe - Food.com chicken breast,    chicken stock,    cornstarch,    olive oil,    curry powder,    pepper,    ginger root,    coriander seed,    jalapeno,    carrot,    spring onion,    zucchini/courgette,    cous cous A Mediterranean-flavored chicken and vegetable stew served over couscous. One of my favorites. Serving Size: 1 (447) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 405.2   Calorie...

Moroccan Chickpeas & Couscous Recipe | SparkRecipes olive oil,    almond,    pepper,    parsley,    ginger root,    coriander,    jalapeno,    cumin,    chickpea,    raisin,    spring onion,    onion,    garlic,    salt,    cous cous,    sugar,    water Easy, delicious and healthy Moroccan Chickpeas & Couscous recipe from SparkRecipes. See our top-rated recipes for Moroccan Chickpeas & Couscous. In medium suacepan, bring water to boil over hi...

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