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appetizer,main,side: stir fry and curry, stir fry, curry
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picture of recipeTeriyaki Stir Fry Recipe | SparkRecipes
red potato,    chicken,    teriyaki sauce,    peanut,    spring onion
Low Cal, fresh tasting and much healthier than eating out!
Wash, dry and cut potatoes into bit-sized chunks. Place in microwave safe dish, cover and steam in microwave about 3-4 minutes or until slig...


picture of recipeShrimp Stir-Fry Recipe | MyRecipes
brown rice,    vegetables,    sesame seed oil,    almond,    ginger root,    spring onion,    garlic,    shrimp,    soy sauce,    honey
This super-easy shrimp stir-fry comes together quickly and is a great way to use up leftover rice.
Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over medium heat. Add soy sauce,...


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picture of recipeStir-Fried Asparagus Recipe - Food.com
lemon peel,    olive oil,    almond,    onion,    garlic,    asparagus,    soy sauce,    parmesan cheese,    lemon juice
Asparagus is probably my favorite veggie and here is a quick and tasty way to prepare it!
Serving Size: 1 (130) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 81.5   Calories from...


picture of recipePork Stir Fry Recipe | SparkRecipes
pork loin,    bell pepper,    sesame seed oil,    olive oil,    almond,    pepper,    mushrooms,    carrot,    leek,    garlic,    celery,    cabbage,    soy sauce,    rice
Easy, delicious and healthy Pork Stir Fry recipe from SparkRecipes. See our top-rated recipes for Pork Stir Fry.
Make rice in rice-cooker. Slice the pork into thin strips. Marinate in 4 cloves of garl...


picture of recipeChicken Walnut Stir Fry Recipe - Food.com
chicken breast,    oil,    walnut,    mushrooms,    spring onion,    garlic,    soy sauce,    brown sugar,    sherry
Try Chicken Walnut Stir Fry from Food.com. - 29525
Serving Size: 1 (223) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 449.7   Calories from Fat 278 g 62 %   Total Fat 30.9 g 47 %...


picture of recipeEasy Stir-fried Sprouts With Honey Ginger And Lemon Recipe
lemon peel,    olive oil,    cashew,    ginger root,    brussels sprout,    honey,    lemon juice
This lovely recipe from uk.tv is just likely to make you a fan of the lowly sprout.
Trim the sprouts and cut them into quarters. Bring a pan of water to the boil and blanch the sprouts for 2 minutes, ...


picture of recipeSimply Stir-fry Recipe
chicken breast,    red bell pepper,    green bell pepper,    hoisin sauce,    cashew,    spring onion,    onion,    broccoli,    rice
Just a simple stir-fry to make on a busy week night.
Heat olive oil in a large skillet over medium-high heat.   Brown the chicken until cooked trough.   Add the peppers and onions and saute until cooked...


picture of recipeAsparagus and Cashew Stir Fry Recipe - Food.com
sesame seed oil,    olive oil,    cashew,    ginger root,    asparagus,    soy sauce
The combination of fresh asparagus and crunchy, salty cashews is a winner. As a side vegetable it goes well with simple grilled fish, pork, and poultry. Or, I've just sauteed some cubed, boneless ...


picture of recipeVegetarian Apple Stir-Fry Recipe - Food.com
brown rice,    snap/snow peas,    canola oil,    peanut,    basil,    apple,    carrot,    soy sauce
It seems strange at first but try it. My family was so used to eating steak every night that they were scared to try it, but they love it. It's a nice healthy change.
Serving Size: 1 (543) g   Serv...


picture of recipeTofu, greens & cashew stir-fry recipe | BBC Good Food
hoisin sauce,    oil,    cashew,    red chili,    soybean,    spring onion,    garlic,    bok choy,    broccoli,    soy sauce,    tofu
Healthy, light and quick - just what you need in an after-work meal, from BBC Good Food Magazine.
STEP 1   Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or unti...





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