Sweet Baked Plantains Recipe - Food.com butter,    macadamia nut,    cooking banana,    cinnamon,    brown sugar,    rum Comfort food! This dish is delicious when served with a rum raisin ice cream. Serving Size: 1 (136) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 408.7   Calories from Fat 142 g ...

Caribbean Cobb Salad Recipe - Food.com red bell pepper,    macadamia nut,    poppy seed,    pineapple,    avocado,    spring onion,    lettuce,    shrimp This is based on my favorite salad from Macy’s Marketplace in downtown Minneapolis. They don’t have it often, so I had to create an “at home” version. Macadamia nuts can be cho...

Caribbean Meatballs With Tropical Sauce Recipe - Food.com teriyaki sauce,    green pepper,    ground turkey,    lime peel,    cornstarch,    oil,    wheat,    macadamia nut,    ginger root,    coriander leaf,    mango,    eggs,    salt,    bread crumbs,    brown sugar,    lime juice,    water Adapted from Cooking Light Cookbook, 1989. Sounds very different. Hope to make it someday. Makes 24 appetizer meatballs. Each one, served with 1 tbsp. sauce is 40 calories. Serving Size: 1 (103) g   Se...

Dreaming of the Islands Chicken and Rice Recipe - Food.com butter,    chicken,    chili dried/powder,    chicken stock,    canola oil,    macadamia nut,    pepper,    pineapple,    coconut milk,    spring onion,    onion,    garlic,    salt,    rice,    pineapple juice The flavors of this dish take me straight to the islands. You can sub the chicken pieces for chicken breast to lower the fat content. Free-range, organic chicken is all I will cook with, giving much b...

Jamaican Me Crazy Burgers Recipe - Food.com green bell pepper,    sweet and sour sauce,    ground beef,    oil,    macadamia nut,    thyme,    watercress,    coriander,    cayenne pepper,    allspice,    banana,    coconut,    spring onion,    tomato,    soy sauce,    salsa,    mayonnaise,    bread Build a Better Burger Contest, 1st prize winner, 1997, Mary Lou Newhouse, South Burlington, Vermont. Serving Size: 1 (273) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 567.3   C...

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