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 Crock Pot Chicken and Sausage Gumbo With Shrimp Recipe - Food.com
chicken, oil, red peppercorn, pepper, onion, garlic, celery, okra, tomato, sweet pepper, shrimp, sausage, salt, rice, water, flour
For all you crock pot lovers! A time saver You can pre make the roux!
Serving Size: 1 (533) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 577.4 Calories from Fat 292 g 51 % To...
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|  Chicken and Crab Gumbo Low Fat Recipe - Food.com
chicken breast, hot sauce, chicken stock, canola oil, oil, pepper, cayenne pepper, spring onion, onion, garlic, celery, tomato, sweet pepper, sweetcorn, crab, salt, rice, flour
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a cup of sliced okra if you like it. Adapted from B...
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 Big Daddy's Seafood Gumbo Recipe - Food.com
butter, tomato sauce, swordfish, sassafras, onion, celery, okra, tomato, sweet pepper, mussel, shrimp, fish, worcestershire sauce, old bay seasoning, rice, water, flour
Serving Size: 1 (468) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALUE Calories: 234.8 Calories from Fat 82 g 35 % Total Fat 9.2 g 14 % Saturated Fat 3.9 g 19 % Cholesterol 152.4 mg 50 ...
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|  Joerg's Gumbo Recipe - Food.com
bell pepper, hot sauce, chicken stock, olive oil, thyme, pepper, cayenne pepper, cumin, bay leaf, basil, carrot, onion, garlic, celery, okra, zucchini/courgette, tomato, sweet pepper, sweetcorn, sausage, worcestershire sauce, salt, rice, flour
Serving Size: 1 (1058) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 1468 Calories from Fat 235 g 16 % Total Fat 26.2 g 40 % Saturated Fat 8 g 40 % Cholesterol 54.5 mg 18 % ...
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