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appetizer,main,side: pasta,noodles and rice, rice dish, pilaf and pilau
dessert
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Cuisine From:
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 onion
 sweet pepper

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picture of recipeRed Lentil, Quinoa, and Flaxseed Pilaf Recipe | EatingWell
quinoa,    chicken stock,    olive oil,    thyme,    lentil,    shallot,    onion,    garlic,    sweet pepper
Look for red lentils and quinoa at a large supermarket or a store that carries a wide selection of legumes and grains. Pairing them with flaxseeds boosts the nutrition of this pilaf.
Instructions Chec...


picture of recipeTwo Rice Pilaf Recipe - Food.com
butter,    wild rice,    chicken stock,    oil,    onion,    sweet pepper,    artichoke,    salt,    rice
Baked white and wild rice, with marinated artichoke hearts.
Serving Size: 1 (277) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 349.8   Calories from Fat 77 g 22 %   Total Fat 8.6...


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picture of recipeBarley Pilaf With Roasted Peppers and Snow Peas Recipe - Food.com
snap/snow peas,    vegetable stock,    olive oil,    barley,    pepper,    onion,    celery,    sweet pepper
From Cooking Light. This is a nice alternative to rice pilaf.
Serving Size: 1 (57) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 154.5   Calories from Fat 22 g 15 %   Total Fat 2....


picture of recipeVegetable Rice Recipe - Food.com
vegetable stock,    olive oil,    pepper,    carrot,    spring onion,    onion,    garlic,    sweet pepper,    salt,    rice
Long grain rice cooked in veggie stock with onion, garlic, carrots, red pepper and green onion. Simple and yummy!
Serving Size: 1 (140) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeRainbow Quinoa Pilaf Recipe - Food.com
added vitamins/minerals/fats,    butter,    rice flour,    quinoa,    vegetable stock,    vegetables,    pepper,    peas,    carrot,    onion,    bean,    sweet pepper,    sweetcorn,    salt,    milk,    water,    flour
Quinoa is an ancient grain that contains complete protein, making it super-satisfying for a vegetarian main course or side dish. Ir's also quick-cooking compared to most whole grains - you can...


picture of recipeGreek Rice And Pork Pilaf Recipe by admin | ifood.tv
peas,    onion,    sweet pepper,    bacon,    pork,    rice,    water
In a skillet, cook first 3 ingredients until pork is browned.   Add rice, salt, and pepper; cook for a few minutes.   Pour off excess fat.   Add hot water and peppers.   Bring to boil.   Simmer, covered, f...


picture of recipeMicrowave Barley Pilaf Recipe by Healthycooking | ifood.tv
beef stock,    olive oil,    barley,    onion,    sweet pepper,    stock or broth
Heat the oil in a medium skillet, and saute the onion and pepper until softened.   Add the barley and saute 1 minute more.   Spoon the mixture into a 2-quart casserole.   In a saucepan, bring the broth t...


picture of recipeBrown Rice and Vegetable Pilaf Recipe | SparkRecipes
brown rice,    grape seed oil,    lentil,    summer squash,    onion,    garlic,    zucchini/courgette,    sweet pepper
Fall comfort food goes well with grilled meats, fish or omelets for brunch or side dish for main meals.
Steam brown rice and lentils according to package directions. Set aside. Prepare vegetables and ...


picture of recipeCurried Three Grain Pilaf Recipe by Heart.Foods | ifood.tv
bulgur wheat,    brown rice,    barley,    curry powder,    parsley,    bay leaf,    onion,    celery,    sweet pepper,    salt,    water
Combine first 4 ingredients in a medium saucepan; bring to a boil.   Stir in onion, celery, pepper, and grains.   Cover, reduce heat, and simmer 1 hour or until grains are tender and liquid is absorbed....


picture of recipeBrown Rice Pilaf Recipe | SparkRecipes
brown rice,    canola oil,    almond,    pepper,    onion,    garlic,    sweet pepper,    broccoli,    salt
Good use for left over broccoli and Brown Rice
Makes 3 servings Heat oil in skillet and add onions, garlic and bell peppers. Cook until soft but not browned. Add brown rice. Add salt, pepper and brocc...





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