Arroz Con Gandules Recipe - Food.com tomato sauce,    green pepper,    red pepper,    oil,    coriander,    pigeon pea,    onion,    garlic,    sweet pepper,    white vinegar,    salt,    rice,    water This recipe is MSG free (No Sazon or Bouillon) and it is delicious. Serve with any meat, avocado and salad. I got this recipe from my Dominican Mama, Tata. The ultimate secret to good rice is the pot....

Rice and Peas Recipe - Food.com chicken stock,    oil,    pepper,    cinnamon,    peas,    onion,    sweet pepper,    salt,    rice A lovely, colourful accompaniment for pork chops or chicken. Serving Size: 1 (211) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 229.8   Calories from Fat 44 g 19 %   Total Fat 4....

Jamaican Curry Shrimp Recipe - Food.com tomato paste,    oil,    curry powder,    pepper,    chili pepper,    spring onion,    onion,    garlic,    okra,    sweet pepper,    shrimp,    water From Lucinda's Authentic Jamaican Kitchen published 2006 Serving Size: 1 (175) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 166.1   Calories from Fat 76 g 46 %   Total Fat 8....

Jamaican Jerk Pork with Black Beans Recipe | MyRecipes pork loin,    black beans,    chicken stock,    turmeric,    thyme,    red peppercorn,    pepper,    allspice,    carrot,    spring onion,    onion,    garlic,    sweet pepper,    salt,    rice,    fat,    lime juice Learn how to make Jamaican Jerk Pork with Black Beans. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Trim fat from tenderloin; cut tende...

Pan-Fried Mackerel With Red Pepper and Squash Recipe - Food.com butter,    acorn squash,    cornstarch,    olive oil,    pepper,    parsley,    paprika,    ginger root,    cayenne pepper,    onion,    sweet pepper,    chayote,    mackerel,    salt,    lemon juice,    flour Mackerel is best when purchased, cooked and served FRESH! Delicious and healthy! Serving Size: 1 (277) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 330.8   Calories from Fat 156...

Cuban Beef Stew or Ropa Vieja Recipe - Food.com olive oil,    red peppercorn,    coriander leaf,    cloves,    cinnamon,    bay leaf,    annatto,    carrot,    onion,    garlic,    tomato,    sweet pepper,    white wine vinegar,    salt,    water This classic Cuban stew is best served with plain white rice, black beans and fried plantains. Beer or a full-bodied red wine are excellent beverage choices. Serving Size: 1 (88) g   Servings Per Recip...

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