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Microwave Barley Pilaf Recipe by Healthycooking | ifood.tv beef stock, olive oil, barley, onion, sweet pepper, stock or broth Heat the oil in a medium skillet, and saute the onion and pepper until softened. Add the barley and saute 1 minute more. Spoon the mixture into a 2-quart casserole. In a saucepan, bring the broth t...
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