Caribbean Coleslaw With Orange Mango Dressing Recipe - Food.com red bell pepper,    ginger root,    coriander leaf,    jalapeno,    mango,    spring onion,    cabbage,    orange juice,    lime juice,    yogurt (plain) I found this in a cookbook a while back--not sure which one. Serving Size: 1 (299) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 179.9   Calories from Fat 6 g 4 %   Total Fat 0.7 ...

Caribbean Shrimp Summer Salad Recipe | SparkRecipes cayenne pepper,    dried ginger,    mango,    coconut,    grape,    cantaloupe melon,    spring onion,    shrimp,    salt,    mayonnaise,    pasta,    orange juice,    strawberry yogurt For summer entertaining, there's nothing better than this gorgeous salad, full of fresh flavors and nutrition. Bring a large pot of water to boil. Meanwhile, in a large bowl combine yogurt, mayonn...

Tropical Vinaigrette Recipe chili dried/powder,    orange peel,    oil,    thyme,    ginger root,    chili pepper,    mango,    garlic,    salt,    rum,    orange juice Use this on any vegetable, fruit or meat salad you want to give a tropical boost to In a medium bowl, whisk together the mango puree, ginger, garlic, salt, rum, orange zest orange juice, chile, thyme ...

Caribbean Pork and Mango Stir-Fry Recipe - Food.com pork loin,    red bell pepper,    hot sauce,    cornstarch,    olive oil,    jamaican jerk spice,    mango,    spring onion,    orange juice Quick and tasty served with steamed rice or cabbage. Serving Size: 1 (291) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 87.1   Calories from Fat 23 g 27 %   Total Fat 2.6 g 3 %   ...

West Indies Summer Soup Recipe - Food.com cinnamon,    dried ginger,    mango,    cantaloupe melon,    honey,    orange juice,    lime juice,    yogurt (plain) From Company's Coming. Cooking time is for while soup is being chilled. Serving Size: 1 (111) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 59.3   Calories from Fat 6 g 11 %...

Caribbean Curried Mango Sauce Recipe - Food.com red bell pepper,    curry powder,    pepper,    mango,    currant (zante),    onion,    garlic,    salt,    rum,    orange juice There is a small heat factor here! Serving Size: 1 (862) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 251.4   Calories from Fat 8 g 3 %   Total Fat 0.9 g 1 %   Saturated Fat 0.2 g...

Jerk Pork Chops With Mango Salsa Recipe - Food.com pork chop,    red onion,    olive oil,    pepper,    nutmeg,    ginger root,    coriander leaf,    cloves,    chili pepper,    cinnamon,    allspice,    mango,    lime,    spring onion,    garlic,    red wine vinegar,    salt,    brown sugar,    orange juice Many years ago, I saw a couple of old Food Network shows where jerk chicken was made and accompanied by various fruits. I took notes and created this meal after several attempts to get it to fit my ta...

Spicy Cuban Mojo Chicken With Mango-Avocado Salsa Recipe - Food.com butter,    chicken breast,    lime peel,    olive oil,    parsley,    coriander leaf,    red chili,    cumin,    mango,    avocado,    garlic,    soy sauce,    salt,    honey,    orange juice,    lemon juice Every time I make it someone asks for the recipe. Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 432.8   Calories from Fat 273 g 63 %   Total Fat 30.4 g 46 % ...

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