Black Bean Salad Recipe - Food.com red pepper,    black beans,    olive oil,    pepper,    parsley,    coriander leaf,    cumin,    spring onion,    garlic,    tomato,    salt,    lemon juice,    lime juice Healthy, easy and delicious. Serving Size: 1 (190) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 293.9   Calories from Fat 71 g 24 %   Total Fat 8 g 12 %   Saturated Fat 1.2 g 5 %...

Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    yellow/orange pepper,    red pepper,    black beans,    olive oil,    pepper,    parsley,    spring onion,    garlic,    tomato,    salt,    lemon juice A wonderful addition to any buffet table or dinner side. Serving Size: 1 (138) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 179.4   Calories from Fat 46 g 26 %   Total Fat 5.2 g ...

Cuban Black Bean Salad Recipe - Food.com red onion,    yellow/orange bell pepper,    red bell pepper,    black beans,    olive oil,    parsley,    cumin,    garlic,    celery,    lemon juice Nice bean salad I adapted from one I had in our local cuban restaurant. Serving Size: 1 (143) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.1   Calories from Fat 96 g 46 %   T...

Chicken Chili Recipe chicken,    chili dried/powder,    olive oil,    pepper,    parsley,    kidney bean,    carrot,    onion,    garlic,    tomato,    molasses,    lemon juice This recipe is low fat and lower in calories. A great one-dish meal. 1)In a large skillet, heat oil over medium-high heat. Add chicken and saute until no longer pink, about 5 minutes.   2)Add onion and...

Southwest Chicken Recipe - Food.com chicken,    chili dried/powder,    thyme,    parsley,    cayenne pepper,    cumin,    dried onion,    dried garlic,    lime,    salt,    brown sugar I discovered this recipe one Sunday afternoon in the WW magazine when I was looking to find a different way to prepare chicken. This recipe is very easy and very tasty. I served it with rice and green...

Creamy Black Beans Recipe - Food.com black beans,    parsley,    cumin,    peanut butter,    tahini,    salsa,    lime juice This rich spread lacks saturated fat or cholesterol, but not flavor! I love to serve it with pita wedges and veggie sticks. Would also be great heaped in a tortilla! I adapted it from Alive magazine. ...

Tex Mex Pineapple Pork Chops Recipe - Food.com pork chop,    oil,    parsley,    coriander leaf,    pineapple,    garlic,    salsa,    rice,    sour cream,    water I make this because we love the taste of the rice but the chops are nice too. They come out tender and juicy. Serving Size: 1 (457) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories:...

Chili Con Carne Soup Recipe - Food.com beef stock,    ground beef,    parsley,    paprika,    cumin,    kidney bean,    onion,    garlic,    tomato,    cheddar cheese My hubby loves chili con carne. This is a little twist on an old classic..... each serve will cost you ww (aus) 4 points. Serving Size: 1 (610) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALU...

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