Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Beef & Bean Khoresh (a Persian Beef Stew) Recipe - Food.com beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    chives,    cinnamon,    cumin,    kidney bean,    lemon,    onion,    salt,    water,    flour This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...

Iranian Yogurt Soup - Ashe Mast Recipe - Food.com white bean,    ground beef,    pepper,    parsley,    mint,    dill,    coriander,    chickpea,    spring onion,    onion,    garlic,    eggs,    salt,    rice,    yogurt (plain),    water,    flour I originally posted this with the wrong name, so please ignore the bad review. It doesn't seem the reviewer tried making the soup and is posting based on mistaken name only. Serving Size: 1 (433)...

Tabriz Style Kufteh Recipe - Food.com butter,    ground lamb,    beef stock,    almond,    turmeric,    pepper,    parsley,    mint,    cloves,    cinnamon,    peas,    prune,    onion,    salt,    rice An Iranian meat casserole. Cooking and preparation time does not include time to soak and cook peas and cook rice, which (done simultaneously) will take approximately 1 1/2 hours. Serving Size: 1 (278...

Khoreshte Karafs - Celery Stew Recipe - Food.com oil,    turmeric,    pepper,    parsley,    mint,    onion,    celery,    lamb,    beef,    salt,    sugar,    lime juice I was surprised how much I liked this Iranian stew. Khoreshte Karafs can be made without mint and parsley or you can use 2 teaspoon of dry mint. Serving Size: 1 (497) g   Servings Per Recipe: 4   AMT. P...

Khoresh Karafs - Persian Celery Stew Recipe - Food.com beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    mint,    lime,    onion,    celery,    salt,    water A flavorful and hearty Persian stew. Serve with Basmati rice. Recipe from Nooschi. Serving Size: 1 (320) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.7   Calories from Fat 1...

Persian Meatball and Yogurt Soup Recipe - Food.com ground beef,    turmeric,    pepper,    parsley,    kidney bean,    lentil,    onion,    spinach,    eggs,    salt,    rice,    yogurt (plain),    water This is my mother's recipe. It is a great soup. Serving Size: 1 (451) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 605.8   Calories from Fat 270 g 45 %   Total Fat 30 g 46 % ...

Mulligatawnski Recipe - Food.com butter,    chicken breast,    chili dried/powder,    chicken stock,    curry powder,    pepper,    parsley,    cloves,    cumin,    apple,    carrot,    onion,    garlic,    celery,    tomato,    salt,    rice,    vegetable fat spread,    lemon juice,    sour cream,    yogurt (plain) Southern Indian soup with curried chicken, apples, and rice. This was a recipe a friend gave me and I decided to post it here so that I wouldn't lose it. It sounds fantastic but I haven't trie...

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