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 Persian Stew - Gormeh Sabzi Recipe - Food.com
dried lime, pepper, parsley, nutmeg, mint, coriander, cinnamon, kidney bean, garlic, spinach, mustard greens, lamb, salt, water
For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...
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|  Persian Split Pea and Barley Stew Recipe - Food.com
vegetable stock, barley, pepper, parsley, cayenne pepper, cinnamon, cardamom, bay leaf, peas, lemon, potato, carrot, onion, garlic, tomato, salt, water
This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot.
Serving Size: 1 (377) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 360.3...
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 Beef & Bean Khoresh (a Persian Beef Stew) Recipe - Food.com
beef stewing meat, olive oil, turmeric, pepper, parsley, chives, cinnamon, cumin, kidney bean, lemon, onion, salt, water, flour
This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...
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|  Khoreshte Karafs - Celery Stew Recipe - Food.com
oil, turmeric, pepper, parsley, mint, onion, celery, lamb, beef, salt, sugar, lime juice
I was surprised how much I liked this Iranian stew. Khoreshte Karafs can be made without mint and parsley or you can use 2 teaspoon of dry mint.
Serving Size: 1 (497) g Servings Per Recipe: 4 AMT. P...
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| Khoresh Karafs - Persian Celery Stew Recipe - Food.com
beef stewing meat, olive oil, turmeric, pepper, parsley, mint, lime, onion, celery, salt, water
A flavorful and hearty Persian stew. Serve with Basmati rice. Recipe from Nooschi.
Serving Size: 1 (320) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 261.7 Calories from Fat 1...
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| Chickpea and Winter Vegetable Stew Recipe - Food.com
tomato paste, hot sauce, vegetable stock, olive oil, red peppercorn, parsley, coriander seed, caraway, cumin, chickpea, lemon, butternut squash, turnip, potato, carrot, onion, leek, garlic, salt, cous cous, honey
Cooking Light Nov 09. OAMC??
Serving Size: 1 (250) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 258.7 Calories from Fat 20 g 8 % Total Fat 2.2 g 3 % Saturated Fat 0.3 g 1 % ...
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