Lentil and Bulgur Pilaf With Green and Yellow Squash Recipe - Food.com bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    coriander,    bay leaf,    allspice,    lentil,    lemon,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magaz...

Vegtable Pilaf Recipe - Food.com butter,    red pepper,    oil,    turmeric,    pepper,    parsley,    ginger root,    bay leaf,    peas,    carrot,    onion,    garlic,    salt,    rice,    stock or broth,    water A simple flavorful rice pilaf you may top with toasted pine nuts or almonds. a great side to any meal Serving Size: 1 (161) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 156.1   ...

Assyrian Chicken and Potatoes With Yellow Rice Recipe - Food.com butter,    chicken,    olive oil,    turmeric,    parsley,    paprika,    cinnamon,    cumin,    potato,    onion,    garlic,    salt,    rice,    water For middle eastern game. Serving Size: 1 (724) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 974.1   Calories from Fat 358 g 37 %   Total Fat 39.9 g 61 %   Saturated Fat 13.9 g 69 ...

Herbed Rice With Currants in Olive Oil and Balsamic Vinegar Recipe - Food.com olive oil,    oil,    pine nut,    thyme,    pepper,    parsley,    mint,    dill,    cinnamon,    currant (zante),    onion,    garlic,    balsamic vinegar,    salt,    rice,    water A Persian recipe by Israeli chef Hanoch Bar Shalom. Kosher for Passover only for Sephardim. Bar Shalom suggests making a double amount of the currant mixture to save for garnishing salads, meats and p...

Persian Rice Recipe butter,    chicken stock,    orange peel,    almond,    parsley,    raisin,    salt,    rice,    orange juice This rice is unique, but very good. I like it with bbq or glazed chicken. Melt butter in large saucepan over medium heat. Add rice and cook, stirring constantly, until rice is lightly browned.   Add ne...

Dry Middle East Rice and Bulgur Mix Recipe - Food.com bulgur wheat,    garlic salt,    parsley,    dried onion,    rice Bulgur is a quick cooking form of whole wheat that has been cleaned, parboiled, dried and ground into particles. It is more nutritious than rice and it does not have to be cooked as long. A cup of bul...

Israeli Rice and Lentil Stew with Cumin and Garlic Recipe - Food.com vegetable stock,    oil,    pepper,    parsley,    cumin,    lentil,    onion,    garlic,    salt,    rice,    water From The Low Fat Jewish Cookbook by Faye Levy. Serving Size: 1 (218) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 290.8   Calories from Fat 66 g 23 %   Total Fat 7.4 g 11 %   Satu...

Lebanese Chicken And Rice Recipe ground lamb,    chicken breast,    lamb stock,    chicken stock,    ground beef,    olive oil,    parsley,    cayenne pepper,    cinnamon,    allspice,    onion,    garlic,    salt,    rice,    water Exotic taste of cinnamon, allspice and peppers with chicken and lamb transport you the exotic Middle East for a traditional meal 1) Heat the olive oil over high heat in a heavy bottomed pan (preferabl...

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