Persian Stew - Gormeh Sabzi Recipe - Food.com dried lime,    pepper,    parsley,    nutmeg,    mint,    coriander,    cinnamon,    kidney bean,    garlic,    spinach,    mustard greens,    lamb,    salt,    water For ZWT 6 - Middle East. I got this recipe from the LA Times about 15 years ago. While it is pretty labor intensive compared to most cooking today, it is worth the effort. I love this dish. It is so d...

Chick Pea Soup Garbanzo Beans Recipe red bell pepper,    vegetable stock,    chicken stock,    olive oil,    turmeric,    thyme,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    onion,    garlic,    salt,    lemon juice This soup is perfect for these cold nights Heat the oil over medium heat.   Add the carrots, onion, bell pepper, and garlic; cook, stirring occasionally, until crisp-tender, about 6 minutes.   Add the c...

Persian Split Pea and Barley Stew Recipe - Food.com vegetable stock,    barley,    pepper,    parsley,    cayenne pepper,    cinnamon,    cardamom,    bay leaf,    peas,    lemon,    potato,    carrot,    onion,    garlic,    tomato,    salt,    water This comes from my Moosewood Low-Fat cookbook. I think this could be OAMC and/or made in the crock pot. Serving Size: 1 (377) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 360.3...

Beef & Bean Khoresh (a Persian Beef Stew) Recipe - Food.com beef stewing meat,    olive oil,    turmeric,    pepper,    parsley,    chives,    cinnamon,    cumin,    kidney bean,    lemon,    onion,    salt,    water,    flour This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it...

Iranian Yogurt Soup - Ashe Mast Recipe - Food.com white bean,    ground beef,    pepper,    parsley,    mint,    dill,    coriander,    chickpea,    spring onion,    onion,    garlic,    eggs,    salt,    rice,    yogurt (plain),    water,    flour I originally posted this with the wrong name, so please ignore the bad review. It doesn't seem the reviewer tried making the soup and is posting based on mistaken name only. Serving Size: 1 (433)...

Tabriz Style Kufteh Recipe - Food.com butter,    ground lamb,    beef stock,    almond,    turmeric,    pepper,    parsley,    mint,    cloves,    cinnamon,    peas,    prune,    onion,    salt,    rice An Iranian meat casserole. Cooking and preparation time does not include time to soak and cook peas and cook rice, which (done simultaneously) will take approximately 1 1/2 hours. Serving Size: 1 (278...

Arabian Yellow Lentil Soup Recipe - Food.com vegetable stock,    chicken stock,    parsley,    coriander seed,    cumin,    lentil,    lemon,    garlic This is very easy to make and doesn’t take long, so it’s great if you’ve had a long day and just want something hot. It is less heavy than the European lentil soup, and is often serv...

Kidney Bean Soup Recipe - Food.com tomato paste,    oil,    pepper,    parsley,    ginger root,    cumin,    kidney bean,    onion,    garlic,    salt,    salsa,    water This is a very easy to prepare and tasty recipe. I work and go to school full time so dont have time to prepare fancy stuff. This hardly takes half hour to prepare and very filling and delicious. I go...

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