Mama John's Caribbean Sweet Potatoes Recipe - Food.com sweet onion,    olive oil,    rosemary,    pepper,    pineapple,    sweet potato,    balsamic vinegar,    salt A delicious and unusual way to serve boring old sweet potatoes. A taste of the islands! Serving Size: 1 (215) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 205.1   Calories from ...

Chicken with Black Beans and Rice Recipe - Food.com chicken breast,    cherry pepper,    chili dried/powder,    black beans,    chicken stock,    olive oil,    pepper,    oregano,    cumin,    onion,    garlic,    balsamic vinegar,    salt,    rice This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor! Serving Size: 1 (626) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 767.6   Calories fro...

Glazed Balsamic Chicken Recipe - Food.com chicken thigh,    tomato paste,    chicken stock,    oil,    pepper,    spring onion,    garlic,    balsamic vinegar,    honey Fast to fix and sinfully good! Serving Size: 1 (264) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 465.8   Calories from Fat 280 g 60 %   Total Fat 31.2 g 47 %   Saturated Fat 8.4 ...

Cuban Beans and Rice Salad Recipe - Food.com black beans,    olive oil,    pepper,    coriander leaf,    cumin,    avocado,    tomato,    balsamic vinegar,    salt,    rice From Cooking Light.Per 1 cup serving: 184 calories, 4.6 g fat, 4.9 g protein, 32.8 g carb, 4 g fiber, 0 mg cholesterol. Serving Size: 1 (195) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE ...

Spicy Caribbean Black Beans and Rice Recipe - Food.com black beans,    dry sherry,    olive oil,    thyme,    pepper,    bay leaf,    carrot,    onion,    garlic,    balsamic vinegar,    salt,    rice I love beans and rice --the carb lover coming out in me. Good as a main dish or side dish. This is a good one adapted from Cooking Light. Serving size: 1 3/4 c., 325 calories, 2.3 g fat, 62.2 g carb, ... recipes with the same ingredients... Spicy Caribbean Black Beans and Rice Recipe | MyRecipes

Tomato, Cucumber, and Red Pepper Relish Recipe - Food.com banana pepper,    red pepper,    olive oil,    pepper,    parsley,    oregano,    tomato,    cucumber,    balsamic vinegar,    salt Adapted from Healthy Appetite with Ellie Krieger, American Favorites. Easy, tasty, great for picnics and potlucks! Serving Size: 1 (222) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Huey's Caribbean Jerk Burgers Recipe - Food.com sweet chili sauce,    hot sauce,    salad,    olive oil,    oil,    pepper,    coriander seed,    allspice,    spring onion,    onion,    garlic,    tomato,    pork,    sausage,    balsamic vinegar,    soy sauce,    salt,    mayonnaise,    tomato ketchup/catsup,    bread,    brown sugar An Iain Hewitson recipe. Serving Size: 1 (136) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 888   Calories from Fat 551 g 62 %   Total Fat 61.3 g 94 %   Saturated Fat 17.6 g 87 % ...

Savory Pepper Picadillo Recipe - Food.com tomato sauce,    yellow/orange bell pepper,    red bell pepper,    ground beef,    olive oil,    pepper,    bay leaf,    carrot,    onion,    garlic,    tomato,    balsamic vinegar,    salt,    white wine This is our family’s version of picadillo, full of flavorful beef and vegetables, and it is one of my favorite dishes. Serving Size: 1 (256) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY ...

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