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 Succotash Salad (Black Bean & Corn Salad) Recipe | SparkRecipes
red onion, red bell pepper, black beans, olive oil, thyme, basil, chickpea, celery, sweetcorn, mustard, apple cider vinegar, brown sugar
Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein.
makes 18 - 1/2 cup servings. Combine first six (6) ingredients, s...
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|  Mexican Style Beef Stew Recipe | SparkRecipes
red bell pepper, chicken stock, olive oil, turmeric, pepper, parsley, oregano, green chili, cumin, peas, chickpea, onion, garlic, sweetcorn, beef, salt, lemon juice, flour
This is a great dish that can be served with tortillas, corn bread, or maybe brown rice. It actually serves 5 people at 1 1/3 cup servings
Working Time: 30 minutes Total Time: 45 minutes 1. On a sheet...
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 Vegetarian Enchiladas Recipe | SparkRecipes
mexican wrap, tomato sauce, red bell pepper, green bell pepper, chili dried/powder, hot sauce, black beans, olive oil, oregano, jalapeno, cumin, chickpea, onion, garlic, cheddar cheese, tortilla
Hearty and healthy bean and vegetable enchiladas
Preheat oven to 350 degrees. Heat oil in a large, nonstick skillet over medium-high heat. Add onion and next 7 ingredients (onion through garlic), and ...
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|  Three-Bean Tacos Recipe | MyRecipes
taco shell, tomato sauce, red bell pepper, green bell pepper, chili dried/powder, black beans, olive oil, oregano, cumin, pinto bean, chickpea, onion, garlic, tomato, lettuce, salsa, cheddar cheese
Taco night gets a hefty dose of protein with this fun meatless recipe that features three different types of beans along with veggies, cheese and spices.
Instructions Checklist Step 1 Heat oil in a ...
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|  Mexican Bean Salad Recipe - Food.com
adobo, chipotle, red bell pepper, chili dried/powder, black beans, coriander leaf, dried garlic, kidney bean, chickpea, spring onion, salsa, cheddar cheese
Very quick to prepare. Good for potluck dinners, & summer barbecues.
Serving Size: 1 (320) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 393 Calories from Fat 128 g 33 % T...
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| Mexican Bean Salad Recipe - Food.com
cannellini bean, red onion, red bell pepper, green bell pepper, chili dried/powder, hot sauce, black beans, olive oil, pepper, coriander leaf, jalapeno, cumin, kidney bean, chickpea, garlic, sweetcorn, red wine vinegar, salt, sugar, lemon juice, lime juice
This makes a large salad with lots of fresh flavors. I made it for a family potluck and everyone loved it.
Serving Size: 1 (248) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 2...
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| Mexican Black Bean Soup Recipe - Food.com
chicken soup, red bell pepper, chili dried/powder, black beans, oregano, coriander leaf, cumin, chickpea, onion, garlic, water
My wife plucked this from one of the various emails she receives. It's quick. It's easy. It's good.
Serving Size: 1 (575) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calorie...
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| Turkey Chili Recipe - Food.com
turkey breast, red onion, tomato paste, red bell pepper, chili dried/powder, refried beans, olive oil, pepper, cayenne pepper, kidney bean, chickpea, portobello mushroom, carrot, celery, tomato, sweetcorn, salt, water
Tasty, spicy and extremely lean and low fat!
Serving Size: 1 (478) g Servings Per Recipe: 14 AMT. PER SERVING % DAILY VALUE Calories: 360.6 Calories from Fat 79 g 22 % Total Fat 8.8 g 13 % Satur...
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| New Mexican Chili Bean Salad Recipe - Food.com
red bell pepper, chili dried/powder, oil, pepper, oregano, coriander leaf, green chili, cumin, kidney bean, pinto bean, chickpea, spring onion, sweetcorn, red wine vinegar
from 100 recipes for low-fat meals by sunset magazine
Serving Size: 1 (2141) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 269.8 Calories from Fat 48 g 18 % Total Fat 5.4 g 8 ...
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| Mexican Chickpea Soup Recipe - Food.com
adobo, chipotle, red bell pepper, olive oil, pepper, oregano, coriander, cinnamon, cumin, chickpea, butternut squash, onion, garlic, tomato, sweetcorn, salt, water
From an old Womean's Day. Yummy.
Serving Size: 1 (852) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 396.4 Calories from Fat 83 g 21 % Total Fat 9.3 g 14 % Saturated Fat ...
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