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 Chicken and Potatoes in Tomato Pepper Sauce Recipe - Food.com
red potato, chicken breast, tomato sauce, adobo, red bell pepper, olive oil, pepper, coriander, cumin, bay leaf, onion, garlic, salt
Original calls for skin-on, bone-in but I switched to boneless skinless to really make this low fat. Have served both ways...delicious either way. If I'm in a hurry I puree all veggies and garlic ...
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|  Sofrito-Marinated Steak Recipe - Food.com
beef flank steak, red bell pepper, green bell pepper, olive oil, pepper, parsley, coriander, onion, garlic, salt
I found this delicious recipe in the 'Dinner Tonight!' column in the Chicago Tribune. You can marinate this for as little as 30 minutes but 2-3 hours is best. I've included the 30 minute m...
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Broiled Caribbean Swordfish Recipe - Food.com
swordfish, red bell pepper, lime peel, coriander, papaya, spring onion, garlic, salt, lime juice, grapefruit juice
Has a nice mild fruity salsa that you can spice up a bit if you feel like being a chilehead.
Serving Size: 1 (420) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 261.4 Calories ...
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| Caribbean Coleslaw With Orange-Mango Dressing Recipe - Food.com
yellow/orange bell pepper, red bell pepper, pepper, mustard powder, ginger root, coriander, jalapeno, mango, spring onion, cabbage, salt, orange juice, lime juice, yogurt (plain)
I’ve use this recipe several times . Very refreshing twist to an old favorite. I found this recipe in a diabetic recipes book years ago.
Serving Size: 1 (314) g Servings Per Recipe: 6 AMT. PER...
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| Out of This World Cuban Beans Recipe - Food.com
red bell pepper, green bell pepper, vegetable stock, olive oil, coriander leaf, coriander, cloves, jalapeno, cumin, orange, onion, garlic, salt
Very tasty Black Beans. The ingrediencts are kind of weird but the taste is OUT OF THIS WORLD!
Serving Size: 1 (73) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 44.6 Calories ...
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