Spicy Yellow Soybean, Lentil, and Carrot Curry Recipe | MyRecipes curry paste,    vegetable stock,    olive oil,    red peppercorn,    pepper,    ginger root,    coriander leaf,    soybean,    lentil,    carrot,    onion,    garlic,    salt,    yogurt (plain) Look for canned soybeans next to the garbanzo beans in the supermarket. Instructions Checklist   Step 1   Heat the oil in a large saucepan over medium-high heat. Add onion; saute 3 minutes or until tend...

Methi Soya Paneer Samosa Recipe by savvy | ifood.tv paneer,    fenugreek/methi,    semolina,    chili dried/powder,    oil,    garam masala,    ginger root,    mango powder,    soybean,    onion,    tomato,    salt,    water,    ghee Samosas are fabulous Indian snacks that most of us know. But Methi Soya Paneer Samosa is made using unconventional ingredients yet assuring a mix of flavours and great health values. The samosa can be...

Nutritious Soya Kababs Recipe - Food.com chili dried/powder,    oil,    coriander,    green chili,    soybean,    onion,    garlic,    vinegar,    salt,    bread crumbs,    water Very rich in proteins! A great snack:) Serving Size: 1 (77) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 269   Calories from Fat 137 g 51 %   Total Fat 15.3 g 23 %   Saturated Fat...

Coconut Vegetable Curry Recipe - Food.com curry paste,    cornstarch,    olive oil,    soybean,    coconut milk,    yellow squash,    carrot,    onion,    garlic,    zucchini/courgette,    broccoli,    rice Serving Size: 1 (372) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 373   Calories from Fat 98 g 26 %   Total Fat 10.9 g 16 %   Saturated Fat 1.7 g 8 %   Cholesterol 0 mg 0 %   Sodiu...

Dal With Protein Chunks Recipe - Food.com chili dried/powder,    oil,    turmeric,    mustard seed,    ginger root,    curry leaf,    green chili,    red chili,    pigeon pea,    soybean,    onion,    garlic,    salt,    lemon juice My dad's favourite dal in a style mom likes! Serving Size: 1 (337) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 565.5   Calories from Fat 145 g 26 %   Total Fat 16.2 g 24 %   ...

Tangy Tomatoey Soybeans Recipe - Food.com tomato paste,    chili dried/powder,    oil,    garam masala,    mustard seed,    coriander leaf,    soybean,    onion,    salt,    water The perfect side-dish for a cold winter night! This goes very well with rotis, or as a sandwich filling (sort of a drier version of baked beans!) Prep. time does not include pre-soaking time for the b...

Bombay Curry Recipe - Food.com chili dried/powder,    oil,    coriander seed,    coriander leaf,    cloves,    cinnamon,    cardamom,    soybean,    potato,    onion,    garlic,    tomato,    cream An easy to make, tangy curry. Vary the amount of chillies to your taste, as mine gives a mildly spicy outcome. You can substitute the oil with a mixture of oil and ghee/butter for a richer curry. Enjo...

Dad's Nutritious Muthiyas' - An Indian appetiser with tofu stuff Recipe - Food.com paneer,    rice flour,    semolina,    chili dried/powder,    chickpea flour,    cornstarch,    oil,    coriander leaf,    green chili,    soybean,    peas,    potato,    onion,    wholewheat flour,    relish/chutney,    salt,    tomato ketchup/catsup,    tofu Serving Size: 1 (1245) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 147.1   Calories from Fat 66 g 45 %   Total Fat 7.4 g 11 %   Saturated Fat 1 g 4 %   Cholesterol 0 mg 0 %   Sodiu...

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