Summer Stir Fry Recipe - Food.com red bell pepper,    olive oil,    paprika,    lentil,    summer squash,    radish,    carrot,    onion,    garlic,    celery,    green beans,    soy sauce,    nutritional yeast,    rice,    sugar,    lemon juice mmm... stir fry... Serving Size: 1 (191) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 208.2   Calories from Fat 13 g 6 %   Total Fat 1.5 g 2 %   Saturated Fat 0.2 g 1 %   Cholester...

Beef Stir-Fry on a Stick Recipe - Food.com beef tenderloin,    chili dried/powder,    hoisin sauce,    oil,    summer squash,    garlic,    sweet pepper,    broccoli,    soy sauce,    rice,    water A thick Oriental sauce coats these tender beef and veggie kabobs that are served over rice. They're loaded with flavor and always a hit. By Fwendolyn Lambert. From TOH. Serving Size: 1 (360) g   Se...

Seafood Stir Fry Recipe | SparkRecipes rice wine,    summer squash,    green beans,    zucchini/courgette,    squid,    scallop,    shrimp,    soy sauce,    rice A stir fry surprise with scallops, shrimp and squid. Begin by cooking the rice so it is ready by the time the stir fry is done. In a pre-heated wok, add squid pieces, shrimp and bay scallops. Add gree...

Gingered Vegetable-Tofu Stir-Fry Recipe - Food.com brown rice,    dry sherry,    cornstarch,    canola oil,    pine nut,    almond,    ginger root,    summer squash,    spring onion,    asparagus,    soy sauce,    firm tofu,    tofu,    sugar,    white wine,    water We love this stir-fry with asparagus and tofu. The recipe comes from Better Homes and Gardens. Serving Size: 1 (430) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 416.2   Calorie...

Veggie Stir Fry Recipe | SparkRecipes red onion,    olive oil,    pepper,    summer squash,    sweet potato,    carrot,    garlic,    broccoli,    red wine vinegar,    soy sauce,    salt Easy, delicious and healthy Veggie Stir Fry recipe from SparkRecipes. See our top-rated recipes for Veggie Stir Fry. Whisk 1 1/2 tablespoons oil, vinegar, sweet soy sauce in a small bowl. Heat 1 1/2 t...

simply stir fry Recipe | SparkRecipes chicken breast,    summer squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    soy sauce,    salt,    honey,    lemon juice Easy, delicious and healthy simply stir fry recipe from SparkRecipes. See our top-rated recipes for simply stir fry. simmer chicken breasts in water, add garlic, shredded carrots, salt and diced celer...

Vegetarian Stir-Fry (Saladmaster) Recipe | SparkRecipes green bell pepper,    grape seed oil,    ginger root,    pineapple,    mandarin,    summer squash,    water chestnut,    carrot,    onion,    garlic,    zucchini/courgette,    broccoli,    soy sauce Easy, delicious and healthy Vegetarian Stir-Fry (Saladmaster) recipe from SparkRecipes. See our top-rated recipes for Vegetarian Stir-Fry (Saladmaster). Process squash, carrots, green pepper and onion...

Shrimp Stir-Fry Recipe | SparkRecipes teriyaki sauce,    yellow/orange bell pepper,    snap/snow peas,    pepper,    dried onion,    summer squash,    button mushroom/champignon,    water chestnut,    carrot,    spring onion,    garlic,    broccoli,    shrimp,    rice,    honey I wanted to have a healthy dinner that was also relatively cheap so that I could stretch my dinner and my buck. This is what I came up with! Yummy! Cook rice according to package directions. Coat wok ...

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