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 Vegetable Stew Recipe - Food.com
vegetables, thyme, chili pepper, summer squash, potato, carrot, spring onion, onion, garlic, tomato, sweetcorn, broccoli, stock or broth, water
Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 117.3 Calories from Fat 8 g 7 % Total Fat 0.9 g 1 % Saturated Fat 0.2 g 0 % Cholesterol 0 mg 0 % Sodium 126 mg 5 % Total Carbohy...
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|  West African Groundnut Stew Recipe | SparkRecipes
green pepper, vegetable stock, oil, ginger root, coriander seed, cayenne pepper, summer squash, sweet potato, onion, garlic, zucchini/courgette, tomato, aubergine/eggplant, peanut butter, tomato juice, water
The recipe for the stew was adapted from a version from Sierra Leone, Africa.
Makes 6 Servings Steam or boil the sweet potato cubes until just tender. Meanwhile, sauta the garlic, ginger, and spices ...
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