Simplified Muesli Recipe | SparkRecipes oats,    sunflower seeds,    cashew,    peanut,    sesame seed,    flax seed/linseed,    cinnamon,    coconut,    raisin No bake. Easy. Just 78 calories per 3 T serving! I like it with plain yogurt or cut-up fruit. Mix all; can freeze. Serve with yogurt, sprinkled over fruit, ice cream or frozen yogurt.. Serving Size: 3...

Granola Bars Recipe - Food.com orange peel,    oats,    sunflower seeds,    almond,    peanut,    cinnamon,    raisin,    apricot,    eggs,    peanut butter,    brown sugar,    orange juice,    milk Serving Size: 1 (50) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 205.1   Calories from Fat 116 g 57 %   Total Fat 12.9 g 19 %   Saturated Fat 2.1 g 10 %   Cholesterol 18 mg 5 %   ...

Kitchen Sink Nana Bread Recipe peanut flour,    khorasan wheat,    raw sugar,    dried cranberry,    bicarbonate of soda,    oats,    sunflower seeds,    peanut,    vanilla,    sesame seed,    banana,    wholewheat flour,    salt,    baking powder,    crackers,    brown sugar,    sugar,    chocolate,    almond milk,    yogurt (plain) My latest "throw it all in" banana bread with a row of sliced nanners and sprinkled with raw sugar. It smelled awesome! Preheat the oven to 350F and grease a large loaf pan.   In a bowl, mash...

Jana's Homemade Granola Energy Bars Recipe | SparkRecipes butter,    pumpkin seeds,    protein powder,    oats,    sunflower seeds,    peanut,    vanilla extract,    nutmeg,    flax seed/linseed,    cinnamon,    coconut,    raisin,    peanut butter,    salt,    brown sugar A great way to start a workout. I always eat one of these 15 minutes before I go for a long walk or jog....they are delicious and packed full of nutrients and almost 12 gr of protein per bar. I seal 1...

Muesli Recipe - Food.com oil,    oats,    sunflower seeds,    peanut,    sesame seed,    sultana,    honey This is muesli that is always in our pantry. Mum has been making it for years, and we have it over top of weetbix. The serving size we have is about 1/3 of a cup Serving Size: 1 (56) g   Servings Per R...

Energy Salad Recipe - Food.com sunflower seeds,    peanut,    flax seed/linseed,    coriander,    mung bean,    coconut,    raisin,    tomato,    cucumber,    salt,    black salt,    lime juice This is my cooking teacher, Manjuali's, recipe. Serving Size: 1 (138) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 155.3   Calories from Fat 62 g 40 %   Total Fat 7 g 10 %   S...

Leftover Beef Fat Is For The Birds Recipe ground beef,    sunflower seeds,    peanut,    raisin,    fat Butcher or trim your own beef?? And you do what with that leftover beef fat?? Toss it in the garbage?? Cash in the trash. I admit the flavor of meat is in the fat but, from a health perspective, well ...

Asian Slaw Recipe - Food.com oil,    sunflower seeds,    almond,    peanut,    carrot,    spring onion,    cabbage,    white vinegar,    noodles,    sugar Cabbage salad with a twist Serving Size: 1 (156) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 379.3   Calories from Fat 253 g 67 %   Total Fat 28.2 g 43 %   Saturated Fat 4 g 19 ...

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