Healthy Blueberry Rock Cakes Recipe - Food.com lemon peel,    sweetener,    canola oil,    wheat,    oats,    poppy seed,    cinnamon,    blueberry,    wholewheat flour,    salt,    baking powder,    artificial sugar,    milk I make these as breakfast cookies to take to work for my co workers, you can substitute any berries just adjust the amount of splenda accordingly. They are best eaten the day they are made, but can be...

Honey Oatmeal Recipe - Food.com sweetener,    wheat germ,    oats,    almond,    cinnamon,    salt,    artificial sugar,    milk,    water From The GI Diet by Rick Gallop Serving Size: 1 (289) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 359.9   Calories from Fat 82 g 23 %   Total Fat 9.2 g 14 %   Saturated Fat 1.3 g...

Eggnog Oatmeal Recipe - Food.com oats,    vanilla,    nutmeg,    flax seed/linseed,    eggs,    artificial sugar,    milk,    water An experiment gone well. Wanting to see nutrition and remember how to recreate. This is a healthy way to get that eggnog fix. Measurements are guesstimations. Serving Size: 1 (350) g   Servings Per Rec...

The G.i. Diet Granola Recipe - Food.com pumpkin seeds,    orange peel,    canola oil,    wheat germ,    wheat,    oats,    sunflower seeds,    almond,    artificial sugar,    water Enjoy these super healthy Granola, as a cereal or on top of yogurt as a parfait or just as plain snack. Serving Size: 1 (61) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 359.1 ...

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