Very, Very Low-Calorie Quiche Recipe - Food.com egg whites,    chili dried/powder,    vegetable stock,    cottage cheese,    basil,    onion,    garlic,    asparagus,    eggs,    salt,    milk If you have done the Hcg VLCD protocol (Very Low Calorie Diet) you know that staying within 500 calories/day for 21 days is not easy! And because one cannot have more than one sort of vegetable with t...

Zucchini and Rice Casserole Recipe - Food.com tomato sauce,    ground beef,    cottage cheese,    pepper,    oregano,    basil,    onion,    garlic,    zucchini/courgette,    eggs,    salt,    rice,    cheddar cheese This is the first zucchini recipe I ever tasted and it is still my absolute favorite after all of these years. Thanks Mom for discovering it. Serving Size: 1 (349) g   Servings Per Recipe: 6   AMT. PER ...

Seattle Lasagna Recipe - Food.com tomato paste,    ground beef,    cottage cheese,    ricotta cheese,    oil,    rosemary,    pepper,    parsley,    basil,    onion,    garlic,    eggs,    salt,    parmesan cheese,    mozzarella cheese,    pasta,    water In 1962, the World's Fair was held in Seattle. A pasta was produced to be sold in grocery stores by the name Space Noodles after the new Seattle Space Needle. I took the recipe off the bag of past...

Meat Sauce Lasagna Recipe - Food.com tomato sauce,    tomato paste,    ground beef,    cottage cheese,    pepper,    oregano,    dried garlic,    basil,    onion,    eggs,    salt,    parmesan cheese,    mozzarella cheese,    pasta I learned to make lasagna from my mother, and think this recipe is so much better than any other lasagna I've tried. Feel free to add green peppers to the meat sauce if that sounds good to you. Th...

Pasta, Chicken, Tomato Creation Recipe - Food.com chicken,    tomato paste,    hot sauce,    cottage cheese,    butter flavored spray,    pepper,    parsley,    basil,    onion,    garlic,    tomato,    eggs,    salt,    parmesan cheese,    cheese,    pasta,    sugar You will be delighted with this recipe; make it for 4 or for a crowd.|if you love lasagna, try this easy, healthy version. Serving Size: 1 (471) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VAL...

Garlic Herb Spread Recipe - Food.com feta cheese,    cottage cheese,    basil,    spring onion,    garlic This spread is just oozing with flavour! Serving Size: 1 (45) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 60.2   Calories from Fat 33 g 55 %   Total Fat 3.7 g 5 %   Saturated Fa...

Creamy Pasta Alfredo Recipe - Food.com cottage cheese,    pepper,    mustard powder,    basil,    garlic,    tomato,    salt,    pasta,    lemon juice,    milk,    flour Found this on cooks.com while looking for an easy, low cal pasta sauce. As I couldn't find many here that didn't involove a lot of tomatoes, I thought I'd submit it here as well. Serving S...

Creamy Noodle and Ground Beef Casserole Recipe - Food.com tomato paste,    ground beef,    cottage cheese,    oil,    pepper,    parsley,    oregano,    basil,    onion,    salt,    noodles,    sour cream This is a great and very tasty casserole, very popular at potlucks and a good company dish. Serving Size: 1 (306) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 749.5   Calories f...

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