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Very, Very Low-Calorie Quiche Recipe - Food.com egg whites, chili dried/powder, vegetable stock, cottage cheese, basil, onion, garlic, asparagus, eggs, salt, milk If you have done the Hcg VLCD protocol (Very Low Calorie Diet) you know that staying within 500 calories/day for 21 days is not easy! And because one cannot have more than one sort of vegetable with t...
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