Sauteed Leeks and Peppers Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    green bell pepper,    cooking spray,    bouquet garni,    pepper,    leek,    salt From 1001 Low Fat Vegetarian. Serving Size: 1 (94) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 39.5   Calories from Fat 2 g 5 %   Total Fat 0.2 g 0 %   Saturated Fat 0 g 0 %   Cho...

Bolivian Bean Stew Recipe by Healthycooking | ifood.tv tomato paste,    green pepper,    red pepper,    chicken stock,    bouquet garni,    lentil,    chickpea,    faba/broad bean,    carrot,    celery,    tomato,    sweetcorn Soak the beans and chick peas overnight in water to cover.   Drain and measure liquid, adding chicken stock to make up to 3 cups.   Place all the ingredients in a saucepan and bring to the boil very slo...

Vegetable Ragout Or Stew Recipe by admin | ifood.tv vegetables,    bouquet garni,    pepper,    parsley,    onion,    bacon,    white wine vinegar,    salt,    stock or broth,    fat,    flour The vegetables may be any in season.   If mostly root vegetables are used, the larger amount of stock will be needed, otherwise use 1/2 pt. (i c.) only.   Melt the fat in a saucepan, and fry the onion a...

Vegetables Jardiniere Recipe by admin | ifood.tv butter,    cured pork,    bouquet garni,    pepper,    peas,    potato,    carrot,    onion,    bacon,    salt,    vegetable fat spread,    flour Fry the bacon or pork.   Add the carrots, onions, and flour and fry 5 minutes.   Add water to cover and cook slowly for 1/2 hour.   Add peas, potatoes, and seasonings and cook slowly for 1 hour or until ...

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