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 Caribbean Pork with Pineapple Recipe | SparkRecipes
pork loin, green bell pepper, canola oil, pepper, chili pepper, dried ginger, pineapple, onion, garlic, tomato, cucumber, worcestershire sauce, salt, flour
Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.
1. Trim all visible fat from meat. Cut into 1-inch cubes. Toss with flour to c...
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|  Jamaican Brown Stew Potatoes And Chicken Recipe
chicken, red bell pepper, green bell pepper, chicken stock, canola oil, pepper, chili pepper, dried onion, dried garlic, allspice, potato, carrot, spring onion, onion, garlic, tomato, soy sauce, salt, tomato ketchup/catsup, brown sugar
This is another "stretched" recipe we did for the Boys and Girls Club one dinner service. We only had about 8 lbs of chicken to stretch between 60 kids, and not enough rice to give them all ...
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 Jamaican Jerk Marinade Recipe - Food.com
canola oil, pepper, cloves, chili pepper, cinnamon, allspice, spring onion, white wine vinegar, salt, molasses, lime juice
A nice marinade for summertime grilling! Be sure to give yourself ample marinating time to allow the flavor to develop properly. :)
Serving Size: 1 (273) g Servings Per Recipe: 1 AMT. PER SERVING % ...
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| Benji's Jamaican Curry Chicken Recipe - Food.com
chicken breast, chicken stock, canola oil, curry powder, pepper, chili pepper, cumin, dried onion, potato, garlic, salt, water
Very easy to make and tastes like it was made at Caribana!
Serving Size: 1 (389) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 296.4 Calories from Fat 110 g 37 % Total Fat 12....
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| 6 Points Plus - Jamaican Jerk Drumsticks Recipe - Food.com
chicken drumstick, canola oil, jamaican jerk spice, chili pepper, spring onion, salt, honey, lemon juice
From WW All Time Favorites.
Serving Size: 1 (194) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 307.7 Calories from Fat 146 g 48 % Total Fat 16.2 g 25 % Saturated Fat 3.8 g 1...
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|  Bahamian-Spiced Chicken with Yogurt-Cilantro Sauce Recipe | MyRecipes
chicken breast, ancho chili, canola oil, pepper, ginger root, coriander seed, coriander leaf, chili pepper, cinnamon, allspice, lime, shallot, garlic, salt, brown sugar, orange juice, lime juice, yogurt (plain)
If you want less heat in the sauce, omit the habañero pepper.
Instructions Checklist Step 1 Combine juices and next 7 ingredients (through habanero) in a medium baking dish; whisk well. Add chi...
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| Grilled Jamaican Jerk Chicken Recipe | SparkRecipes
chicken breast, canola oil, thyme, pepper, nutmeg, ginger root, jalapeno, chili pepper, allspice, lime, spring onion, onion, garlic, salt, brown sugar, water
Delicious. Recipe originally from AllRecipes.com calls for a habanero pepper, but a jalapeno had just enough kick for my family.
place chicken in bowl and pour juice from limes and water over. Put asi...
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| Kevin Nurse's jerk red snapper and island salsa
red snapper, red onion, red pepper, canola oil, thyme, pepper, nutmeg, guinea pepper, coriander seed, coriander leaf, cloves, chili pepper, cinnamon, allspice, pineapple, mango, carambola, spring onion, garlic, zucchini/courgette, red wine vinegar, soy sauce, salt, lime juice
Jerk red snapper: 1) Preheat a griddle pan. Put the spices, garlic, spring onions, chillies, lime juice, salt to taste and a dash of soy sauce in a blender. Add the oil and combine ingredients to mak...
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