Spicy Corn With Poblano Peppers Recipe - Food.com red onion,    chili dried/powder,    canola oil,    chili pepper,    cumin,    tomato,    sweetcorn,    salt From The Heart-Smart Diabetes Kitchen: Fresh, Fast, and Flavorful Recipes. Serving Size: 1 (187) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 178.7   Calories from Fat 45 g 25 %...

Spiced Potatoes and Green Beans Recipe - Food.com red potato,    canola oil,    turmeric,    mustard seed,    ginger root,    coriander leaf,    coriander,    chili pepper,    cumin,    potato,    onion,    garlic,    green beans,    salt,    water Besides plenty of good-for-you nutrients, potatoes also supply resistant starch, a carbohydrate that helps regulate blood sugar and keeps the digestive system healthy - thus they're good for you i...

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