Lite Black Bean and Spinach Quesadillas Recipe - Food.com feta cheese,    chili dried/powder,    black beans,    canola oil,    coriander leaf,    cumin,    avocado,    carrot,    onion,    spinach,    cabbage,    salsa,    mozzarella cheese,    cheddar cheese,    tortilla,    yogurt (plain) This is a yummy healthy way to have quesadillas that I recieved from a vegetarian friend. The taste is fulfilling enough for those of us not on a diet! Serving Size: 1 (202) g   Servings Per Recipe: 4 ...

Tomato Pesto Quiche Recipe - Food.com feta cheese,    pesto,    grape seed oil,    canola oil,    pepper,    parsley,    dried onion,    dried garlic,    basil,    wholewheat flour,    tomato,    eggs,    salt,    mozzarella cheese,    water,    flour This is a delicious tomato quiche. I've included a healthy pie crust that goes well with the quiche but for quick preparation you can use a store bought pie crust. Serving Size: 1 (223) g   Serving...

Spinach Muffins Recipe | SparkRecipes feta cheese,    canola oil,    onion,    wholewheat flour,    spinach,    eggs,    baking powder,    milk These muffins can be quite dense - for a lighter muffin, add oil and reduce veg. You can also replace the spinach, muffin & cheese for about 200g of any combo you like. Preheat the oven to 180C. ...

Feta Cheese, Carmelized Onion and Spinach Quesadillas Recipe | SparkRecipes feta cheese,    canola oil,    onion,    tomato,    spinach,    tortilla,    sugar,    water Easy, delicious and healthy Feta Cheese, Carmelized Onion and Spinach Quesadillas recipe from SparkRecipes. See our top-rated recipes for Feta Cheese, Carmelized Onion and Spinach Quesadillas. Heat oi...

Butternut Squash Enchiladas with Salsa Verde | Diabetic Recipe - Diabetic Gourmet Magazine feta cheese,    canola oil,    pepper,    coriander leaf,    pinto bean,    butternut squash,    salt,    salsa,    tortilla Recipe for Butternut Squash Enchiladas with Salsa Verde from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Place squash in medium saucepan....

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