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 Spicy Squash Stew Recipe | MyRecipes
vegetable stock, canola oil, curry powder, red peppercorn, coriander seed, coriander leaf, cinnamon, cumin, lima bean, chickpea, coconut milk, butternut squash, parsnip, onion, garlic, tomato, spinach, salt, lime juice
Most vegetables contain small amounts of potassium, but winter vegetables like squash and parsnips are particularly high. This stew gains 203 milligrams of potassium from the butternut squash and 62 m...
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 Indian Cauliflower Stew Recipe | SparkRecipes
brown rice, vegetable stock, olive oil, curry powder, ginger root, coriander leaf, chickpea, carrot, onion, salt, yogurt (plain)
Easy, delicious and healthy Indian Cauliflower Stew recipe from SparkRecipes. See our top-rated recipes for Indian Cauliflower Stew.
in 6 qt dutch oven, heat oil on medium high heat until hot. Add car...
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