Red Lentil-Pumpkin Soup Recipe | MyRecipes vegetable stock,    canola oil,    red peppercorn,    ginger root,    coriander leaf,    cinnamon,    cumin,    lentil,    onion,    garlic,    pumpkin,    salt,    lemon juice,    yogurt (plain),    water The hearty crunch of pumpkin seed adds wonderful contrast to this rich, creamy soup. Instructions Checklist   Step 1   Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add o...

Squash and Chickpea curry soup Recipe | SparkRecipes cashew nut butter,    curry paste,    vegetable stock,    oil,    ginger root,    coriander leaf,    peas,    chickpea,    coconut milk,    butternut squash,    potato,    onion,    garlic,    swiss chard,    peanut butter,    salt In Dutch oven, fry onion, garlic and ginger as directed. Add curry paste; cook, stirring, until fragrant, about 1 minute. Add squash, potato and chickpeas; stir to coat. Add coconut milk, stock, cashe...

Crock Pot Vegetable Korma Recipe | SparkRecipes red potato,    tomato paste,    vegetable stock,    vegetables,    cashew,    garam masala,    ginger root,    coriander leaf,    coriander,    jalapeno,    cayenne pepper,    cumin,    peas,    coconut milk,    coconut,    carrot,    onion,    garlic,    green beans,    tomato,    cauliflower,    salt Add all ingredients for Korma paste into small food processor, and grind into a paste. Add water as necessary to achieve desired consistency. Mix Korma paste, coconut milk, and vegetable stock togethe...

Curried Lentil and Vegetable Soup Recipe - Food.com butter,    tomato paste,    vegetable stock,    curry powder,    coriander leaf,    lentil,    potato,    carrot,    onion,    garlic,    celery This is a very warming and wholesome winter soup. You can use many different types of vegetables. Serving Size: 1 (305) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 473.7   Calo...

Red Lentil Soup Recipe - Food.com vegetable stock,    oil,    turmeric,    red peppercorn,    coriander leaf,    cumin,    lentil,    onion,    garlic,    salt,    sugar,    lime juice,    water This is another version of lentil soup. Serving Size: 1 (310) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 251.7   Calories from Fat 36 g 15 %   Total Fat 4.1 g 6 %   Saturated Fa...

Indian Style Curry Soup Recipe - Food.com red potato,    vegetable stock,    pepper,    mustard seed,    ginger root,    coriander seed,    coriander leaf,    chickpea,    tomato,    aubergine/eggplant Adapted from BHG. Serving Size: 1 (207) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 172.9   Calories from Fat 13 g 8 %   Total Fat 1.5 g 2 %   Saturated Fat 0.2 g 0 %   Cholestero...

Sweet Potato Mulligatawny Soup Recipe - Food.com curry paste,    vegetable stock,    coriander leaf,    lentil,    coconut milk,    sweet potato,    potato,    onion A spicy curried soup which is warming and nourishing. Low fat and cheap to make this can be made in about 30 mins. Serving Size: 1 (182) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calo...

Vegetable Curry Soup Recipe - Food.com snap/snow peas,    vegetable stock,    olive oil,    turmeric,    pepper,    ginger root,    coriander leaf,    coriander,    cumin,    coconut milk,    carrot,    onion,    garlic,    cauliflower,    cabbage,    salt,    water Delicious coconut curry broth with vegetables. Serving Size: 1 (299) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 232.5   Calories from Fat 134 g 58 %   Total Fat 14.9 g 22 %   Sa...

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