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 African Sweet Potato Stew Recipe | SparkRecipes
black beans, pepper, coriander leaf, cayenne pepper, cinnamon, cumin, sweet potato, garlic, green beans, tomato, peanut butter, salt, water
This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.
Satay garlic in olive oil. Add potatoes and beans fry a bit. Season with cinnamon, cumin, cayenne, sal...
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|  Moroccan-Spiced Fava Bean Stew Recipe - Food.com
dried fruit, sweet onion, vegetable stock, olive oil, pepper, parsley, coriander leaf, cinnamon, cumin, peas, raisin, currant (zante), carrot, garlic, fava beans, green beans, tomato, salt
This is an untried recipe from Robin Robertson's Vegan Planet. I probably won't be trying it until fava beans are in season again but it sounds so good that I thought I'd post it in case a...
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 West African Vegetable and Peanut Stew Recipe | MyRecipes
chicken stock, oil, peanut, curry powder, pepper, ginger root, coriander leaf, jalapeno, lime, sweet potato, carrot, onion, garlic, okra, green beans, tomato, peanut butter, salt, water
Okra, which is a staple in West African cooking, is a great vegetable to freeze because, unlike commercially frozen okra, it doesn't become mushy.
Instructions Checklist Step 1 Heat the oil in a...
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|  Curried Vegetable Stew With Couscous Recipe - Food.com
olive oil, curry powder, pepper, coriander seed, coriander leaf, cinnamon, cumin, allspice, chickpea, onion, garlic, green beans, zucchini/courgette, tomato, cauliflower, salt, cous cous, water
Fitness Magazine
Serving Size: 1 (485) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 250.3 Calories from Fat 106 g 42 % Total Fat 11.8 g 18 % Saturated Fat 1.6 g 8 % Cholest...
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